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cereals

Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER

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Nutrition Facts
Portion Size45 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 0.5mg 0 %
Sodium 289mg 13 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 5.9g 21 %
   Sugar 0.6g
Protein 7.4g 15 %
Calcium 121mg 9 %
Iron 4.6mg 26 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER, percentiles

Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (45 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.458 mg38 %
Riboflavin [Vitamin B2]0.421 mg32 %
Niacin [Vitamin B3]4.701 mg29 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg

Minerals
NutrientAmount DV
Calcium, Ca 120.60 mg9 %
Iron, Fe 4.56 mg25 %
Magnesium, Mg 52.20 mg12 %
Phosphorus, P 176.40 mg14 %
Potassium, K 148.50 mg3 %
Sodium, Na 288.90 mg13 %
Zinc, Zn 1.17 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.37 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.91 g11 %
  Fiber 5.85 g21 %
  Sugars 0.56 g
  Net carbs 23.06 g

Fats and Fatty Acids
Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER, fatty acids by type
NutrientAmount DV
Fat 2.790 g4 %
  Saturated fatty acids 0.521 g3 %
  Monounsaturated fatty acids 0.988 g
  Polyunsaturated fatty acids 0.833 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.45 mg0 %

Other
NutrientAmount DV
Ash 1.88 g
Water 4.06 g

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Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER contains 162 calories per 45 g serving. This serving contains 2.8 g of fat, 7.4 g of protein and 29 g of carbohydrate. The latter is 0.6 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER contains 0.5 g of saturated fat and 0.5 mg of cholesterol per serving. 45 g of Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.56 mg of iron, 120.60 mg of calcium and 149 mg of potassium. Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, maple and brown sugar, Weight Control Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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