Printed from https://www.nutritionvalue.org
cereals

Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER

Select portion size:
Nutrition Facts
Portion Size43 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 195mg 8 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.6g 13 %
   Sugar 12g
Protein 3.7g 7 %
Calcium 104mg 8 %
Iron 3.8mg 21 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER, calories by source


Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER, percentiles
Badges: high sugar

Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (43 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.314 mg26 %
Riboflavin [Vitamin B2]0.447 mg34 %
Niacin [Vitamin B3]5.250 mg33 %
Vitamin B6 0.421 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg

Minerals
NutrientAmount DV
Calcium, Ca 104.49 mg8 %
Iron, Fe 3.78 mg21 %
Magnesium, Mg 37.41 mg9 %
Phosphorus, P 126.42 mg10 %
Potassium, K 140.61 mg3 %
Sodium, Na 195.22 mg8 %
Zinc, Zn 0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.71 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 3.57 g13 %
  Sugars 12.41 g
  Net carbs 29.43 g

Fats and Fatty Acids
Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.982 g3 %
  Saturated fatty acids 0.378 g2 %
  Monounsaturated fatty acids 0.705 g
  Polyunsaturated fatty acids 0.585 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.85 g

Foods related to cereals, dry, apples and cinnamon, instant oatmeal, quaker

 
 
 
 
 
Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER contains 157 calories per 43 g serving. This serving contains 2 g of fat, 3.7 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER contains 0.5 mg vitamin C as well as 3.78 mg of iron, 104.49 mg of calcium, 141 mg of potassium. Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals, dry, apples and cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved