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cereals

Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER

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Nutrition Facts
Portion Size43 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 189mg 8 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.5g 9 %
   Sugar 15g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 101mg 8 %
Iron 3.9mg 22 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER, calories by source


Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER, percentiles
Badges: high sugar

Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 212.42 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.72 mcg
  Lycopene 0.00 mcg
  Retinol 212.42 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]4.502 mg28 %
Pantothenic acid [Vitamin B5]0.357 mg7 %
Vitamin B6 0.477 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]149.64 mcg37 %
  Folate, food 8.17 mcg
  Folic acid 82.99 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.25 mg
  Tocotrienol, beta 0.03 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 11.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 101.05 mg8 %
Copper, Cu 0.14 mg16 %
Iron, Fe 3.91 mg22 %
Magnesium, Mg 35.26 mg8 %
Manganese, Mn 0.878 mg38 %
Phosphorus, P 125.56 mg10 %
Potassium, K 154.80 mg3 %
Selenium, Se 1.25 mcg2 %
Sodium, Na 189.20 mg8 %
Zinc, Zn 0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.92 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.54 g12 %
  Fiber 2.49 g9 %
  Starch 13.67 g
  Sugars 15.33 g
    Fructose 3.31 g
    Galactose 0.04 g
    Glucose 3.27 g
    Lactose 0.04 g
    Maltose 0.04 g
    Sucrose 8.62 g
  Net carbs 30.05 g

Fats and Fatty Acids
Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.52 g26.00

NutrientAmount DV
Fat 1.720 g2 %
  Saturated fatty acids 0.260 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.228 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.512 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.486 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.499 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.539 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.52 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.520 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.017 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.63 g

Foods related to cereals, dry, raisin and spice, instant oatmeal, quaker

 
 
 
 
 
Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER contains 155 calories per 43 g serving. This serving contains 1.7 g of fat, 3.9 g of protein and 33 g of carbohydrate. The latter is 15 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER contains 212.42 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.91 mg of iron, 101.05 mg of calcium, 155 mg of potassium. Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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