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cereals

Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER

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Nutrition Facts
Portion Size41 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 287mg 12 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.8g 10 %
   Sugar 12g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 4.1mg 23 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER, percentiles
Badges: high sugar

Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (41 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.402 mg34 %
Riboflavin [Vitamin B2]0.410 mg32 %
Niacin [Vitamin B3]4.637 mg29 %
Vitamin B6 0.467 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg

Minerals
NutrientAmount DV
Calcium, Ca 113.57 mg9 %
Iron, Fe 4.13 mg23 %
Magnesium, Mg 37.72 mg9 %
Phosphorus, P 129.15 mg10 %
Potassium, K 117.67 mg3 %
Sodium, Na 287.00 mg12 %
Zinc, Zn 0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.68 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.04 g11 %
  Fiber 2.75 g10 %
  Sugars 12.07 g
  Net carbs 28.29 g

Fats and Fatty Acids
Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.988 g3 %
  Saturated fatty acids 0.369 g2 %
  Monounsaturated fatty acids 0.709 g
  Polyunsaturated fatty acids 0.586 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.53 g
Water 2.78 g

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Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER contains 151 calories per 41 g serving. This serving contains 2 g of fat, 3.7 g of protein and 31 g of carbohydrate. The latter is 12 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER contains 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.13 mg of iron, 113.57 mg of calcium, 118 mg of potassium. Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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