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cereals

Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER

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Nutrition Facts
Portion Size31 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 166mg 7 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3g 11 %
   Sugar 5.5g
Protein 3.2g 6 %
Calcium 110mg 8 %
Iron 4mg 22 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER, calories by source


Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER, percentiles
Badges: high sugar

Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (31 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.374 mg29 %
Niacin [Vitamin B3]4.400 mg28 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg

Minerals
NutrientAmount DV
Calcium, Ca 110.05 mg8 %
Iron, Fe 3.96 mg22 %
Magnesium, Mg 32.24 mg8 %
Phosphorus, P 110.67 mg9 %
Potassium, K 120.59 mg3 %
Sodium, Na 165.85 mg7 %
Zinc, Zn 0.74 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.19 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.37 g8 %
  Fiber 3.01 g11 %
  Sugars 5.51 g
  Net carbs 19.36 g

Fats and Fatty Acids
Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.748 g2 %
  Saturated fatty acids 0.318 g2 %
  Monounsaturated fatty acids 0.607 g
  Polyunsaturated fatty acids 0.508 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.22 g
Water 2.46 g

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Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER contains 111 calories per 31 g serving. This serving contains 1.7 g of fat, 3.2 g of protein and 22 g of carbohydrate. The latter is 5.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER contains 0.4 mg vitamin C as well as 3.96 mg of iron, 110.05 mg of calcium, 121 mg of potassium. Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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