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cereals

Cereals, dry, maple and brown sugar, fortified, instant, oats

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Nutrition Facts
Portion Size43 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 217mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.1g 11 %
   Sugar 13g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 4.5mg 25 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, maple and brown sugar, fortified, instant, oats, calories by source


Cereals, dry, maple and brown sugar, fortified, instant, oats, percentiles
Badges: high sugar

Cereals, dry, maple and brown sugar, fortified, instant, oats nutrition facts and analysis per 1 packet (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 297.56 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.86 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.51 mcg
  Lycopene 0.00 mcg
  Retinol 297.56 mcg
Thiamin [Vitamin B1]0.460 mg38 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]5.048 mg32 %
Pantothenic acid [Vitamin B5]0.265 mg5 %
Vitamin B6 0.630 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.20 mcg26 %
  Folate, food 6.88 mcg
  Folic acid 56.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.31 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.56 mg
  Tocotrienol, beta 0.36 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Betaine 5.1 mg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 110.94 mg9 %
Copper 0.10 mg11 %
Iron 4.45 mg25 %
Magnesium 38.70 mg9 %
Manganese 0.988 mg43 %
Phosphorus 131.15 mg10 %
Potassium 155.23 mg3 %
Selenium 7.22 mcg13 %
Sodium 217.15 mg9 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.98 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.97 g12 %
  Fiber 3.10 g11 %
  Starch 16.48 g
  Sugars 13.02 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.17 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 12.76 g
  Net carbs 29.87 g

Fats and Fatty Acids
Cereals, dry, maple and brown sugar, fortified, instant, oats, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.67 g33.50

NutrientAmount DV
Fat 2.034 g3 %
  Saturated fatty acids 0.335 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.292 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.616 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.594 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.595 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.688 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.67 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.666 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.75 g

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Cereals, dry, maple and brown sugar, fortified, instant, oats contains 166 calories per 43 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 13 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, maple and brown sugar, fortified, instant, oats contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereals, dry, maple and brown sugar, fortified, instant, oats contains 297.56 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.45 mg of iron, 110.94 mg of calcium, 155 mg of potassium. Cereals, dry, maple and brown sugar, fortified, instant, oats belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, maple and brown sugar, fortified, instant, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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