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Cereals, dry, plain, fortified, instant, oats

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	101
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.4g	2 %

Sodium 62mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.8g	10 %

Sugar 0.4g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 98mg	8 %

Iron 6.9mg	38 %

Potassium 102mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, plain, fortified, instant, oats nutrition facts and analysis per 1 packet (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	216.16 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	216.16 mcg
Thiamin [Vitamin B1]	0.125 mg	10 %
Riboflavin [Vitamin B2]	0.014 mg	1 %
Niacin [Vitamin B3]	0.290 mg	2 %
Pantothenic acid [Vitamin B5]	0.336 mg	7 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.96 mcg	2 %
Folate, food	8.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.29 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Betaine	7.1 mg
Choline	7.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	98.28 mg	8 %
Copper	0.10 mg	11 %
Iron	6.92 mg	38 %
Magnesium	35.84 mg	9 %
Manganese	0.948 mg	41 %
Phosphorus	118.44 mg	9 %
Potassium	102.48 mg	2 %
Selenium	6.50 mcg	12 %
Sodium	61.60 mg	3 %
Zinc	0.70 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.34 g	7 %
Alanine	0.155 g
Arginine	0.235 g
Aspartic acid	0.326 g
Cystine	0.122 g
Glutamic acid	0.764 g
Glycine	0.177 g
Histidine	0.080 g	7 %
Isoleucine	0.139 g	9 %
Leucine	0.269 g	8 %
Lysine	0.189 g	6 %
Methionine	0.060 g
Phenylalanine	0.185 g
Proline	0.109 g
Serine	0.176 g
Threonine	0.102 g	6 %
Tryptophan	0.050 g	12 %
Tyrosine	0.106 g
Valine	0.197 g	10 %
Phenylalanine + Tyrosine	0.291 g	11 %
Methionine + Cysteine	0.060 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.47 g	7 %
Fiber	2.80 g	10 %
Starch	15.86 g
Sugars	0.42 g
Fructose	0.03 g
Galactose	0.03 g
Glucose	0.03 g
Lactose	0.03 g
Maltose	0.03 g
Sucrose	0.28 g
Net carbs	16.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.68 g	34.10

Nutrient

Amount

1.932 g

2 %

0.377 g

2 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.001 g

0.336 g

0.000 g

0.031 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.003 g

0.651 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.630 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.001 g

0.003 g

0.632 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

0.709 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.68 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.685 g

0.000 g

0.020 g

Trans-octadecadienoic acid

0.002 g

0.004 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.50 g

Foods related to cereals, dry, plain, fortified, instant, oats

Cereals, dry, plain, fortified, instant, oats contains 101 calories per 28 g serving. This serving contains 1.9 g of fat, 3.3 g of protein and 19 g of carbohydrate. The latter is 0.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, plain, fortified, instant, oats contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereals, dry, plain, fortified, instant, oats contains 216.16 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.92 mg of iron, 98.28 mg of calcium, 102 mg of potassium. Cereals, dry, plain, fortified, instant, oats belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, plain, fortified, instant, oats nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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