Cereals, dry, instant, CREAM OF WHEAT

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Nutrition Facts
Serving Size100 g
Amount Per Serving366
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 571mg 25 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 357.00mg 27 %
Iron 28.60mg 159 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cereals, dry, instant, CREAM OF WHEAT, calories by source


Cereals, dry, instant, CREAM OF WHEAT, percentiles
Badges: low fat

Product  Cereals, dry, instant, CREAM OF WHEAT
Food Category  Breakfast Cereals

Cereals, dry, instant, CREAM OF WHEAT nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.1 mg
    Folate357.00 mcg
    Folic acid323.00 mcg
Niacin17.857 mg112 %
Pantothenic acid0.474 mg9 %
Riboflavin1.214 mg93 %
Thiamin1.339 mg112 %
Vitamin A4464.00 IU89 %
    Vitamin A, RAE1341.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin16.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.786 mg137 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.11 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.11 mg
Vitamin K0.5 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca357.00 mg27 %
Copper, Cu0.216 mg24 %
Iron, Fe28.60 mg159 %
Magnesium, Mg34.00 mg8 %
Phosphorus, P103.00 mg15 %
Potassium, K115.00 mg2 %
Selenium, Se20.0 mcg36 %
Sodium, Na571.00 mg25 %
Zinc, Zn0.98 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.60 g21 %
  Alanine0.369 g
  Arginine0.457 g
  Aspartic acid0.498 g
  Cystine0.238 g
  Glutamic acid3.928 g
  Glycine0.408 g
  Histidine0.242 g
  Isoleucine0.460 g33 %
  Leucine0.800 g29 %
  Lysine0.272 g13 %
  Methionine0.196 g19 %
  Phenylalanine0.571 g33 %
  Proline1.289 g
  Serine0.596 g
  Threonine0.332 g32 %
  Tryptophan0.145 g52 %
  Tyrosine0.335 g19 %
  Valine0.513 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.50 g27 %
Fiber3.3 g12 %
Sugars0.40 g
  Sucrose0.40 g

Fats and Fatty Acids

Cereals, dry, instant, CREAM OF WHEAT, fatty acids by type
NutrientAmount DV
Fat1.40 g2 %
  Saturated fatty acids0.222 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.208 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.192 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.188 g
  Polyunsaturated fatty acids0.774 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.692 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.082 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.10 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water10.40 g

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Nutrition facts for Cereals, dry, instant, CREAM OF WHEAT, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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