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cereals

Cereals, dry, instant, CREAM OF WHEAT

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Nutrition Facts
Portion Size12 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 66mg 3 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.1g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 3.3mg 18 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, instant, CREAM OF WHEAT, calories by source


Cereals, dry, instant, CREAM OF WHEAT, percentiles

Cereals, dry, instant, CREAM OF WHEAT nutrition facts and analysis per 1 tbsp (11.5 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.22 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.84 mcg
  Lycopene 0.00 mcg
  Retinol 154.22 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]2.054 mg13 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.205 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.05 mcg17 %
  Folate, food 3.91 mcg
  Folic acid 37.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 41.05 mg3 %
Copper, Cu 0.02 mg2 %
Iron, Fe 3.29 mg18 %
Magnesium, Mg 3.91 mg1 %
Phosphorus, P 11.85 mg2 %
Potassium, K 13.22 mg0 %
Selenium, Se 2.30 mcg4 %
Sodium, Na 65.67 mg3 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Cereals, dry, instant, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 1.22 g2 %
  Alanine 0.042 g
  Arginine 0.053 g
  Aspartic acid 0.057 g
  Cystine 0.027 g
  Glutamic acid 0.452 g
  Glycine 0.047 g
  Histidine 0.028 g4 %
  Isoleucine 0.053 g4 %
  Leucine 0.092 g3 %
  Lysine 0.031 g1 %
  Methionine 0.023 g
  Phenylalanine 0.066 g
  Proline 0.148 g
  Serine 0.069 g
  Threonine 0.038 g4 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.039 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.105 g6 %
  Methionine + Cysteine 0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.68 g3 %
  Fiber 0.38 g1 %
  Sugars 0.05 g
    Sucrose 0.05 g
  Net carbs 8.3 g

Fats and Fatty Acids
Cereals, dry, instant, CREAM OF WHEAT, fatty acids by type
NutrientAmount DV
Fat 0.161 g0 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.089 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.080 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

Foods related to cereals, dry, instant, cream of wheat

 
 
 
 
 
Cereals, dry, instant, CREAM OF WHEAT contains 42 calories per 11.5 g serving. This serving contains 0.2 g of fat, 1.2 g of protein and 8.7 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, instant, CREAM OF WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 11.5 g of Cereals, dry, instant, CREAM OF WHEAT contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.29 mg of iron, 41.05 mg of calcium and 13 mg of potassium. Cereals, dry, instant, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, instant, CREAM OF WHEAT nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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