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cereals

Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT

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Nutrition Facts
Portion Size11 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 0.4g 1 %
   Sugar 0g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 3mg 17 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT nutrition facts and analysis per 1 tbsp (10.6 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.445 mg3 %
Pantothenic acid [Vitamin B5]0.055 mg1 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.29 mcg5 %
  Folate, food 3.60 mcg
  Folic acid 9.22 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.4 mg0 %

Minerals
NutrientAmount DV
Calcium 64.24 mg5 %
Copper 0.02 mg2 %
Iron 3.03 mg17 %
Magnesium 2.86 mg1 %
Phosphorus 12.19 mg1 %
Potassium 12.72 mg0 %
Selenium 2.12 mcg4 %
Sodium 0.74 mg0 %
Zinc 0.09 mg1 %

Proteins and Aminoacids
Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 1.11 g2 %
  Alanine 0.039 g
  Arginine 0.048 g
  Aspartic acid 0.052 g
  Cystine 0.025 g
  Glutamic acid 0.414 g
  Glycine 0.043 g
  Histidine 0.026 g2 %
  Isoleucine 0.049 g3 %
  Leucine 0.084 g2 %
  Lysine 0.029 g1 %
  Methionine 0.021 g
  Phenylalanine 0.060 g
  Proline 0.136 g
  Serine 0.063 g
  Threonine 0.035 g2 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.035 g
  Valine 0.054 g3 %
  Phenylalanine + Tyrosine 0.095 g4 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.11 g3 %
  Fiber 0.40 g1 %
  Sugars 0.02 g
    Sucrose 0.02 g
  Net carbs 7.71 g

Fats and Fatty Acids
Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT, fatty acids by type
NutrientAmount DV
Fat 0.159 g0 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.16 g

Foods related to cereals, dry, 10 minute cooking, regular, cream of wheat

 
 
 
 
 
Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT contains 39 calories per 10.6 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 8.1 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 10.6 g of Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.03 mg of iron, 64.24 mg of calcium, 13 mg of potassium. Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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