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cereals

Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT

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Nutrition Facts
Portion Size33 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 108mg 5 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.2g
Protein 3.8g 8 %
Vitamin D mcg N/A
Calcium 291mg 22 %
Iron 11mg 61 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT, calories by source


Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT, percentiles
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Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]2.797 mg17 %
Pantothenic acid [Vitamin B5]0.205 mg4 %
Vitamin B6 0.030 mg2 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 291.06 mg22 %
Copper, Cu 0.068 mg8 %
Iron, Fe 10.57 mg59 %
Magnesium, Mg 15.18 mg4 %
Manganese, Mn 0.451 mg20 %
Phosphorus, P 131.34 mg19 %
Potassium, K 52.80 mg1 %
Sodium, Na 108.24 mg5 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 3.83 g8 %
  Alanine 0.124 g
  Arginine 0.160 g
  Aspartic acid 0.178 g
  Cystine 0.050 g
  Glutamic acid 1.364 g
  Glycine 0.153 g
  Histidine 0.086 g12 %
  Hydroxyproline 0.000 g
  Isoleucine 0.134 g10 %
  Leucine 0.274 g10 %
  Lysine 0.089 g4 %
  Methionine 0.062 g
  Phenylalanine 0.186 g
  Proline 0.624 g
  Serine 0.214 g
  Threonine 0.079 g8 %
  Tryptophan 0.025 g9 %
  Tyrosine 0.059 g
  Valine 0.169 g9 %
  Phenylalanine + Tyrosine 0.245 g14 %
  Methionine + Cysteine 0.062 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.69 g9 %
  Fiber 1.5 g5 %
  Sugars 0.16 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 0.13 g
  Net carbs 22.19 g

Fats and Fatty Acids
Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.19 g19.10

NutrientAmount DV
Fat 0.47 g1 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.058 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.052 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.054 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.208 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.195 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 1.19 g
Water 3.81 g

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Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT contains 117 calories per 33 g serving. This serving contains 0.5 g of fat, 3.8 g of protein and 24 g of carbohydrate. The latter is 0.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.1 g of saturated fat and mg of cholesterol per serving. 33 g of Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 10.57 mg of iron, 291.06 mg of calcium and 53 mg of potassium. Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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