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cereals

Cereals, dry, 1 minute cook time, CREAM OF WHEAT

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Nutrition Facts
Portion Size33 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2.3mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.2g
Protein 3.9g 8 %
Calcium 264mg 20 %
Iron 9.8mg 54 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, 1 minute cook time, CREAM OF WHEAT, calories by source


Cereals, dry, 1 minute cook time, CREAM OF WHEAT, percentiles
Badges: low fat

Cereals, dry, 1 minute cook time, CREAM OF WHEAT nutrition facts and analysis per 3 tablespoon (1 serving) (33 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.244 mg20 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]2.005 mg13 %
Pantothenic acid [Vitamin B5]0.205 mg4 %
Vitamin B6 0.030 mg2 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.33 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 264.33 mg20 %
Copper, Cu 0.07 mg8 %
Iron, Fe 9.82 mg55 %
Magnesium, Mg 14.85 mg4 %
Manganese, Mn 0.445 mg19 %
Phosphorus, P 55.11 mg4 %
Potassium, K 49.83 mg1 %
Sodium, Na 2.31 mg0 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Cereals, dry, 1 minute cook time, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 3.88 g8 %
  Alanine 0.121 g
  Arginine 0.148 g
  Aspartic acid 0.172 g
  Cystine 0.059 g
  Glutamic acid 1.322 g
  Glycine 0.150 g
  Histidine 0.083 g7 %
  Hydroxyproline 0.000 g
  Isoleucine 0.136 g9 %
  Leucine 0.281 g8 %
  Lysine 0.117 g4 %
  Methionine 0.059 g
  Phenylalanine 0.185 g
  Proline 0.516 g
  Serine 0.191 g
  Threonine 0.070 g4 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.053 g
  Valine 0.169 g9 %
  Phenylalanine + Tyrosine 0.238 g9 %
  Methionine + Cysteine 0.059 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.97 g9 %
  Fiber 1.45 g5 %
  Sugars 0.17 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.03 g
    Sucrose 0.14 g
  Net carbs 22.52 g

Fats and Fatty Acids
Cereals, dry, 1 minute cook time, CREAM OF WHEAT, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.26 g13.00

NutrientAmount DV
Fat 0.485 g1 %
  Saturated fatty acids 0.097 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.060 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.057 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.057 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.280 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.26 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.264 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 0.90 g
Water 3.77 g

Foods related to cereals, dry, 1 minute cook time, cream of wheat

 
 
 
 
 
Cereals, dry, 1 minute cook time, CREAM OF WHEAT contains 118 calories per 33 g serving. This serving contains 0.5 g of fat, 3.9 g of protein and 24 g of carbohydrate. The latter is 0.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, 1 minute cook time, CREAM OF WHEAT contains 0.1 g of saturated fat and mg of cholesterol per serving. 33 g of Cereals, dry, 1 minute cook time, CREAM OF WHEAT contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 9.82 mg of iron, 264.33 mg of calcium and 50 mg of potassium. Cereals, dry, 1 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, 1 minute cook time, CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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