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cereals

Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT

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Nutrition Facts
Portion Size237 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 9.5mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 7.1g
Protein 4.6g 9 %
Calcium 299mg 23 %
Iron 12mg 67 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT, calories by source


Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT, percentiles
Badges: low fat

Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.943 mg12 %
Pantothenic acid [Vitamin B5]0.569 mg11 %
Vitamin B6 0.047 mg3 %
Folate, DFE [Vitamin B9]97.17 mcg24 %
  Folate, food 33.18 mcg
  Folic acid 37.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.36 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 298.62 mg23 %
Copper, Cu 0.10 mg11 %
Iron, Fe 11.57 mg64 %
Magnesium, Mg 18.96 mg5 %
Manganese, Mn 0.559 mg24 %
Phosphorus, P 66.36 mg5 %
Potassium, K 54.51 mg1 %
Sodium, Na 9.48 mg0 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 4.62 g9 %
  Alanine 0.313 g
  Arginine 0.235 g
  Aspartic acid 0.396 g
  Cystine 0.123 g
  Glutamic acid 2.771 g
  Glycine 0.318 g
  Histidine 0.142 g12 %
  Hydroxyproline 0.000 g
  Isoleucine 0.313 g20 %
  Leucine 0.578 g17 %
  Lysine 0.194 g6 %
  Methionine 0.154 g
  Phenylalanine 0.431 g
  Proline 1.040 g
  Serine 0.396 g
  Threonine 0.178 g11 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.246 g
  Valine 0.396 g20 %
  Phenylalanine + Tyrosine 0.677 g25 %
  Methionine + Cysteine 0.154 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.29 g9 %
  Fiber 3.56 g13 %
  Starch 12.25 g
  Sugars 7.06 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 6.90 g
    Sucrose 0.17 g
  Net carbs 21.73 g

Fats and Fatty Acids
Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.43 g14.33

NutrientAmount DV
Fat 0.877 g1 %
  Saturated fatty acids 0.223 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.197 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.116 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.109 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.109 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.460 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.43 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.434 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 1.16 g
Water 205.03 g

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Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT contains 130 calories per 237 g serving. This serving contains 0.9 g of fat, 4.6 g of protein and 25 g of carbohydrate. The latter is 7.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT contains 0.2 g of saturated fat and mg of cholesterol per serving. 237 g of Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT contains 0.0 mg vitamin C as well as 11.57 mg of iron, 298.62 mg of calcium, 55 mg of potassium. Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, microwaved, cooked with water, 1 minute cook time, CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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