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cereals

Cereals, without salt, prepared with water, instant, CREAM OF WHEAT

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Nutrition Facts
Portion Size241 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 246mg 11 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.2g
Protein 4.4g 9 %
Vitamin D mcg N/A
Calcium 154mg 12 %
Iron 12mg 67 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, without salt, prepared with water, instant, CREAM OF WHEAT, percentiles
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Cereals, without salt, prepared with water, instant, CREAM OF WHEAT nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 559.12 mcg62 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.23 mcg
  Lycopene 0.00 mcg
  Retinol 559.12 mcg
Thiamin [Vitamin B1]0.559 mg47 %
Riboflavin [Vitamin B2]0.506 mg39 %
Niacin [Vitamin B3]7.454 mg47 %
Pantothenic acid [Vitamin B5]0.198 mg4 %
Vitamin B6 0.745 mg57 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]243.41 mcg61 %
  Folate, food 14.46 mcg
  Folic acid 134.96 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg

Minerals
NutrientAmount DV
Calcium, Ca 154.24 mg12 %
Copper, Cu 0.10 mg11 %
Iron, Fe 11.95 mg66 %
Magnesium, Mg 14.46 mg4 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 43.38 mg6 %
Potassium, K 48.20 mg1 %
Selenium, Se 8.44 mcg15 %
Sodium, Na 245.82 mg11 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
Cereals, without salt, prepared with water, instant, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 4.43 g9 %
  Alanine 0.154 g
  Arginine 0.190 g
  Aspartic acid 0.210 g
  Cystine 0.099 g
  Glutamic acid 1.646 g
  Glycine 0.171 g
  Histidine 0.101 g14 %
  Isoleucine 0.193 g14 %
  Leucine 0.335 g12 %
  Lysine 0.113 g5 %
  Methionine 0.082 g
  Phenylalanine 0.239 g
  Proline 0.540 g
  Serine 0.251 g
  Threonine 0.140 g13 %
  Tryptophan 0.060 g21 %
  Tyrosine 0.140 g
  Valine 0.214 g12 %
  Phenylalanine + Tyrosine 0.379 g22 %
  Methionine + Cysteine 0.082 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.52 g11 %
  Fiber 1.45 g5 %
  Sugars 0.17 g
    Sucrose 0.17 g
  Net carbs 30.07 g

Fats and Fatty Acids
Cereals, without salt, prepared with water, instant, CREAM OF WHEAT, fatty acids by type
NutrientAmount DV
Fat 0.578 g1 %
  Saturated fatty acids 0.092 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.080 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.323 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.289 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 203.40 g

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Cereals, without salt, prepared with water, instant, CREAM OF WHEAT contains 149 calories per 241 g serving. This serving contains 0.6 g of fat, 4.4 g of protein and 32 g of carbohydrate. The latter is 0.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, prepared with water, instant, CREAM OF WHEAT contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Cereals, without salt, prepared with water, instant, CREAM OF WHEAT contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 11.95 mg of iron, 154.24 mg of calcium and 48 mg of potassium. Cereals, without salt, prepared with water, instant, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, prepared with water, instant, CREAM OF WHEAT nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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