Cereals, without salt, prepared with water, instant, CREAM OF WHEAT
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Nutrition Facts
Portion Size
241 g
Amount Per Portion
149
Calories
% Daily Value *
Total Fat 0.6g
1 %
Saturated Fat 0.1g
0 %
Sodium 246mg
11 %
Total Carbohydrate 32g
12 %
Dietary Fiber 1.5g
5 %
Sugar 0.2g
Protein 4.4g
9 %
Calcium 154mg
12 %
Iron 12mg
67 %
Potassium 48mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, without salt, prepared with water, instant, CREAM OF WHEAT contains 149 calories per 241 g serving. This serving contains 0.6 g of fat, 4.4 g of protein and 32 g of carbohydrate. The latter is 0.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, prepared with water, instant, CREAM OF WHEAT contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Cereals, without salt, prepared with water, instant, CREAM OF WHEAT contains 559.12 mcg vitamin A, 0.0 mg vitamin C as well as 11.95 mg of iron, 154.24 mg of calcium, 48 mg of potassium. Cereals, without salt, prepared with water, instant, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
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Cereals, without salt, prepared with water, instant, CREAM OF WHEAT nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
