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Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT

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Nutrition Facts

Portion Size	231 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Sodium 104mg	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.6g	6 %

Sugar 0.8g

Protein 4.3g	9 %

Calcium 303mg	23 %

Iron 12mg	67 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis per 1 cup (231 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.201 mg	17 %
Riboflavin [Vitamin B2]	0.104 mg	8 %
Niacin [Vitamin B3]	1.652 mg	10 %
Pantothenic acid [Vitamin B5]	0.721 mg	14 %
Vitamin B6	0.076 mg	4 %
Folate, DFE [Vitamin B9]	106.26 mcg	27 %
Folate, food	27.72 mcg
Folic acid	46.20 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.37 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	302.61 mg	23 %
Copper	0.12 mg	13 %
Iron	11.50 mg	64 %
Magnesium	18.48 mg	4 %
Manganese	0.522 mg	23 %
Phosphorus	131.67 mg	11 %
Potassium	60.06 mg	1 %
Sodium	103.95 mg	5 %
Zinc	0.60 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.34 g	9 %
Alanine	0.196 g
Arginine	0.187 g
Aspartic acid	0.238 g
Cystine	0.085 g
Glutamic acid	1.726 g
Glycine	0.210 g
Histidine	0.092 g	8 %
Hydroxyproline	0.000 g
Isoleucine	0.166 g	11 %
Leucine	0.333 g	10 %
Lysine	0.171 g	6 %
Methionine	0.088 g
Phenylalanine	0.217 g
Proline	1.056 g
Serine	0.275 g
Threonine	0.116 g	7 %
Tryptophan	0.042 g	10 %
Tyrosine	0.182 g
Valine	0.226 g	12 %
Phenylalanine + Tyrosine	0.399 g	15 %
Methionine + Cysteine	0.088 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.33 g	8 %
Fiber	1.62 g	6 %
Sugars	0.79 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.62 g
Sucrose	0.16 g
Net carbs	21.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.38 g	19.00

Nutrient

Amount

0.855 g

1 %

0.229 g

1 %

0.000 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.185 g

0.000 g

0.035 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.005 g

0.134 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.129 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.002 g

0.129 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.407 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.38 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.383 g

0.000 g

0.023 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Other
Nutrient	Amount	DV
Ash	1.25 g
Water	201.22 g

Foods related to cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, cream of wheat

Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 120 calories per 231 g serving. This serving contains 0.9 g of fat, 4.3 g of protein and 23 g of carbohydrate. The latter is 0.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.2 g of saturated fat and mg of cholesterol per serving. 231 g of Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.0 mg vitamin C as well as 11.50 mg of iron, 302.61 mg of calcium, 60 mg of potassium. Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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