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cereals

Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT

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Nutrition Facts
Portion Size231 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 104mg 5 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.8g
Protein 4.3g 9 %
Calcium 303mg 23 %
Iron 12mg 67 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, calories by source


Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, percentiles
Badges: low fat

Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis per 1 cup (231 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]1.652 mg10 %
Pantothenic acid [Vitamin B5]0.721 mg14 %
Vitamin B6 0.076 mg4 %
Folate, DFE [Vitamin B9]106.26 mcg27 %
  Folate, food 27.72 mcg
  Folic acid 46.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 302.61 mg23 %
Copper, Cu 0.12 mg13 %
Iron, Fe 11.50 mg64 %
Magnesium, Mg 18.48 mg4 %
Manganese, Mn 0.522 mg23 %
Phosphorus, P 131.67 mg11 %
Potassium, K 60.06 mg1 %
Sodium, Na 103.95 mg5 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 4.34 g9 %
  Alanine 0.196 g
  Arginine 0.187 g
  Aspartic acid 0.238 g
  Cystine 0.085 g
  Glutamic acid 1.726 g
  Glycine 0.210 g
  Histidine 0.092 g8 %
  Hydroxyproline 0.000 g
  Isoleucine 0.166 g11 %
  Leucine 0.333 g10 %
  Lysine 0.171 g6 %
  Methionine 0.088 g
  Phenylalanine 0.217 g
  Proline 1.056 g
  Serine 0.275 g
  Threonine 0.116 g7 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.182 g
  Valine 0.226 g12 %
  Phenylalanine + Tyrosine 0.399 g15 %
  Methionine + Cysteine 0.088 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.33 g8 %
  Fiber 1.62 g6 %
  Sugars 0.79 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.62 g
    Sucrose 0.16 g
  Net carbs 21.71 g

Fats and Fatty Acids
Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.38 g19.00

NutrientAmount DV
Fat 0.855 g1 %
  Saturated fatty acids 0.229 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.185 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.134 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.129 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.129 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.407 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.383 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 1.25 g
Water 201.22 g

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Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 120 calories per 231 g serving. This serving contains 0.9 g of fat, 4.3 g of protein and 23 g of carbohydrate. The latter is 0.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.2 g of saturated fat and mg of cholesterol per serving. 231 g of Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.0 mg vitamin C as well as 11.50 mg of iron, 302.61 mg of calcium, 60 mg of potassium. Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, microwaved, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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