Printed from https://www.nutritionvalue.org
cereals

Cereals, without salt, cooked with water, whole wheat hot natural cereal

Select portion size:
Nutrition Facts
Portion Size242 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.9g 14 %
   Sugar 0.2g
Protein 4.8g 10 %
Calcium 17mg 1 %
Iron 1.5mg 8 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals, without salt, cooked with water, whole wheat hot natural cereal, calories by source


Cereals, without salt, cooked with water, whole wheat hot natural cereal, percentiles
Badges: low fat

Cereals, without salt, cooked with water, whole wheat hot natural cereal nutrition facts and analysis per 1 cup (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 99.22 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]2.154 mg13 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.88 mcg8 %
  Folate, food 33.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 16.94 mg1 %
Copper, Cu 0.20 mg22 %
Iron, Fe 1.50 mg8 %
Magnesium, Mg 53.24 mg13 %
Phosphorus, P 166.98 mg13 %
Potassium, K 171.82 mg4 %
Selenium, Se 30.98 mcg56 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.84 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.15 g12 %
  Fiber 3.87 g14 %
  Sugars 0.19 g
  Net carbs 29.28 g

Fats and Fatty Acids
Cereals, without salt, cooked with water, whole wheat hot natural cereal, fatty acids by type
NutrientAmount DV
Fat 0.968 g1 %
  Saturated fatty acids 0.145 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.140 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.138 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.138 g
  Polyunsaturated fatty acids 0.489 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.453 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.31 g

Foods related to cereals, without salt, cooked with water, whole wheat hot natural cereal

 
 
 
 
 
Cereals, without salt, cooked with water, whole wheat hot natural cereal contains 150 calories per 242 g serving. This serving contains 1 g of fat, 4.8 g of protein and 33 g of carbohydrate. The latter is 0.2 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, cooked with water, whole wheat hot natural cereal contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 242 g of Cereals, without salt, cooked with water, whole wheat hot natural cereal contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.50 mg of iron, 16.94 mg of calcium and 172 mg of potassium. Cereals, without salt, cooked with water, whole wheat hot natural cereal belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals, without salt, cooked with water, whole wheat hot natural cereal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved