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cereals

Cereals, with salt, cooked with water, CREAM OF RICE

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Nutrition Facts
Portion Size244 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 422mg 18 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 2.2g 4 %
Calcium 2.4mg 0 %
Iron 9.7mg 54 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, with salt, cooked with water, CREAM OF RICE nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]2.535 mg16 %
Pantothenic acid [Vitamin B5]0.185 mg4 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.32 mcg2 %
  Folate, food 7.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 2.44 mg0 %
Copper 0.08 mg9 %
Iron 9.66 mg54 %
Magnesium 7.32 mg2 %
Manganese 0.351 mg15 %
Phosphorus 41.48 mg3 %
Potassium 48.80 mg1 %
Selenium 7.32 mcg13 %
Sodium 422.12 mg18 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.20 g4 %
  Alanine 0.088 g
  Arginine 0.176 g
  Aspartic acid 0.195 g
  Cystine 0.037 g
  Glutamic acid 0.342 g
  Glycine 0.122 g
  Histidine 0.063 g6 %
  Isoleucine 0.037 g2 %
  Leucine 0.178 g5 %
  Lysine 0.090 g3 %
  Methionine 0.063 g
  Phenylalanine 0.090 g
  Proline 0.090 g
  Serine 0.098 g
  Threonine 0.107 g7 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.120 g
  Valine 0.139 g7 %
  Phenylalanine + Tyrosine 0.21 g8 %
  Methionine + Cysteine 0.063 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.06 g10 %
  Fiber 0.24 g1 %
  Sugars 0.10 g
  Net carbs 27.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.244 g0 %
  Saturated fatty acids 0.049 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.076 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.50 g

Foods related to cereals, with salt, cooked with water, cream of rice

 
 
 
 
 
Cereals, with salt, cooked with water, CREAM OF RICE contains 127 calories per 244 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 28 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water, CREAM OF RICE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Cereals, with salt, cooked with water, CREAM OF RICE contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 9.66 mg of iron, 2.44 mg of calcium, 49 mg of potassium. Cereals, with salt, cooked with water, CREAM OF RICE belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, with salt, cooked with water, CREAM OF RICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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