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cereals

Cereals, with salt, cooked with water, enriched, farina

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Nutrition Facts
Portion Size233 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 294mg 13 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.8g
Protein 4.2g 8 %
Vitamin D mcg N/A
Calcium 226mg 17 %
Iron 12mg 67 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, with salt, cooked with water, enriched, farina, calories by source


Cereals, with salt, cooked with water, enriched, farina, percentiles
Badges: low fat

Cereals, with salt, cooked with water, enriched, farina nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.66 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.294 mg24 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]3.479 mg22 %
Pantothenic acid [Vitamin B5]0.596 mg12 %
Vitamin B6 0.224 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]277.27 mcg69 %
  Folate, food 39.61 mcg
  Folic acid 139.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.37 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 226.01 mg17 %
Copper, Cu 0.10 mg11 %
Fluoride, F 118.1 mcg
Iron, Fe 12.42 mg69 %
Magnesium, Mg 16.31 mg4 %
Manganese, Mn 0.457 mg20 %
Phosphorus, P 86.21 mg12 %
Potassium, K 53.59 mg1 %
Selenium, Se 6.99 mcg13 %
Sodium, Na 293.58 mg13 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Cereals, with salt, cooked with water, enriched, farina, amino acids
NutrientAmount DV
Protein 4.24 g8 %
  Alanine 0.189 g
  Arginine 0.172 g
  Aspartic acid 0.247 g
  Cystine 0.098 g
  Glutamic acid 1.750 g
  Glycine 0.200 g
  Histidine 0.093 g13 %
  Isoleucine 0.177 g13 %
  Leucine 0.349 g13 %
  Lysine 0.214 g10 %
  Methionine 0.086 g
  Phenylalanine 0.247 g
  Proline 0.802 g
  Serine 0.266 g
  Threonine 0.119 g11 %
  Tryptophan 0.047 g17 %
  Tyrosine 0.163 g
  Valine 0.238 g13 %
  Phenylalanine + Tyrosine 0.41 g23 %
  Methionine + Cysteine 0.086 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.44 g9 %
  Fiber 1.86 g7 %
  Sugars 1.77 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 1.61 g
    Sucrose 0.16 g
  Net carbs 23.58 g

Fats and Fatty Acids
Cereals, with salt, cooked with water, enriched, farina, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.21 g10.50

NutrientAmount DV
Fat 0.792 g1 %
  Saturated fatty acids 0.154 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 0.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.089 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.084 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.084 g
    Tetracosenoic cis acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.294 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
    Trans-octadecadienoic acid 0.070 g
  Fatty acids, total trans 0.070 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.070 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.66 g

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Cereals, with salt, cooked with water, enriched, farina contains 123 calories per 233 g serving. This serving contains 0.8 g of fat, 4.2 g of protein and 25 g of carbohydrate. The latter is 1.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water, enriched, farina contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 233 g of Cereals, with salt, cooked with water, enriched, farina contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 12.42 mg of iron, 226.01 mg of calcium and 54 mg of potassium. Cereals, with salt, cooked with water, enriched, farina belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, with salt, cooked with water, enriched, farina nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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