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cereals

Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits

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Nutrition Facts
Portion Size233 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 520mg 23 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.2g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 2.3mg 0 %
Iron 1.3mg 7 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits, calories by source


Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits, percentiles
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Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 459.01 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]1.775 mg11 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.082 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.21 mcg22 %
  Folate, food 30.29 mcg
  Folic acid 32.62 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 5.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.33 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 1.33 mg7 %
Magnesium, Mg 11.65 mg3 %
Manganese, Mn 0.086 mg4 %
Phosphorus, P 32.62 mg5 %
Potassium, K 51.26 mg1 %
Selenium, Se 6.29 mcg11 %
Sodium, Na 519.59 mg23 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits, amino acids
NutrientAmount DV
Protein 2.87 g6 %
  Alanine 0.249 g
  Arginine 0.165 g
  Aspartic acid 0.231 g
  Cystine 0.061 g
  Glutamic acid 0.624 g
  Glycine 0.137 g
  Histidine 0.103 g15 %
  Isoleucine 0.119 g8 %
  Leucine 0.408 g15 %
  Lysine 0.093 g4 %
  Methionine 0.070 g
  Phenylalanine 0.163 g
  Proline 0.291 g
  Serine 0.158 g
  Threonine 0.126 g12 %
  Tryptophan 0.023 g8 %
  Tyrosine 0.135 g
  Valine 0.168 g9 %
  Phenylalanine + Tyrosine 0.298 g17 %
  Methionine + Cysteine 0.070 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.29 g12 %
  Fiber 1.63 g6 %
  Sugars 0.21 g
  Net carbs 30.66 g

Fats and Fatty Acids
Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits, fatty acids by type
NutrientAmount DV
Fat 0.909 g1 %
  Saturated fatty acids 0.140 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.128 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.144 g
  Polyunsaturated fatty acids 0.303 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.303 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.56 g

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Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits contains 151 calories per 233 g serving. This serving contains 0.9 g of fat, 2.9 g of protein and 32 g of carbohydrate. The latter is 0.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 233 g of Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.33 mg of iron, 2.33 mg of calcium and 51 mg of potassium. Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, with salt, cooked with water, enriched, quick, regular, yellow, corn grits nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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