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cereals

Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina

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Nutrition Facts
Portion Size11 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.1g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 3.7mg 21 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, calories by source


Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, percentiles

Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina nutrition facts and analysis per 1 tbsp (11 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.507 mg9 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 3.74 mcg
  Folic acid 9.57 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 2.5 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 78.21 mg6 %
Copper, Cu 0.02 mg2 %
Iron, Fe 3.67 mg20 %
Magnesium, Mg 4.95 mg1 %
Manganese, Mn 0.143 mg6 %
Phosphorus, P 27.72 mg2 %
Potassium, K 16.83 mg0 %
Selenium, Se 2.20 mcg4 %
Sodium, Na 13.64 mg1 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.041 g
  Arginine 0.051 g
  Aspartic acid 0.059 g
  Cystine 0.018 g
  Glutamic acid 0.453 g
  Glycine 0.050 g
  Histidine 0.028 g2 %
  Hydroxyproline 0.000 g
  Isoleucine 0.046 g3 %
  Leucine 0.094 g3 %
  Lysine 0.032 g1 %
  Methionine 0.020 g
  Phenylalanine 0.062 g
  Proline 0.199 g
  Serine 0.066 g
  Threonine 0.024 g1 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.019 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.081 g3 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.05 g3 %
  Fiber 0.46 g2 %
  Starch 7.41 g
  Sugars 0.06 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 0.05 g
  Net carbs 7.59 g

Fats and Fatty Acids
Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g

NutrientAmount DV
Fat 0.155 g0 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.015 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.016 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.069 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.22 g

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Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina contains 40 calories per 11 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 8.1 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina contains 0 g of saturated fat and 0 mg of cholesterol per serving. 11 g of Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.67 mg of iron, 78.21 mg of calcium and 17 mg of potassium. Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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