Cereals, dry, CREAM OF RICE

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 370
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 82g 27 %
   Dietary Fiber 0.7g 3 %
   Sugar 0.3g
Protein 6.3g 13 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 158 %
Daily values are based on 2000 calorie diet.
 
Cereals, dry, CREAM OF RICE, calories by source


Cereals, dry, CREAM OF RICE, percentiles
Badges: low fat

Product  Cereals, dry, CREAM OF RICE
Food Category  Breakfast Cereals

Cereals, dry, CREAM OF RICE nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.9 mg
    Folate29.00 mcg
    Folic acid0.00 mcg
Niacin7.460 mg47 %
Pantothenic acid0.550 mg6 %
Riboflavin0.130 mg8 %
Thiamin0.510 mg34 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.195 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.244 mg12 %
Iron, Fe28.44 mg158 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn1.033 mg52 %
Phosphorus, P124.00 mg12 %
Potassium, K143.00 mg3 %
Selenium, Se19.0 mcg27 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.12 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.30 g13 %
  Alanine0.259 g
  Arginine0.513 g
  Aspartic acid0.576 g
  Cystine0.107 g
  Glutamic acid1.004 g
  Glycine0.362 g
  Histidine0.189 g
  Isoleucine0.332 g24 %
  Leucine0.520 g19 %
  Lysine0.265 g13 %
  Methionine0.187 g18 %
  Phenylalanine0.267 g15 %
  Proline0.263 g
  Serine0.284 g
  Threonine0.314 g30 %
  Tryptophan0.092 g33 %
  Tyrosine0.351 g20 %
  Valine0.407 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.40 g27 %
Fiber0.7 g3 %
Sugars0.30 g

Fats and Fatty Acids

Cereals, dry, CREAM OF RICE, fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.136 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.122 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.156 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.154 g
  Polyunsaturated fatty acids0.134 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.111 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.024 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Water10.50 g


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Cereals, dry, CREAM OF RICE: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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