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cereals

Cereals, dry, CREAM OF RICE

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Nutrition Facts
Portion Size45 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 2.3mg 0 %
Iron 13mg 72 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, CREAM OF RICE nutrition facts and analysis per 0.25 cup (1 NLEA serving) (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.229 mg19 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]3.357 mg21 %
Pantothenic acid [Vitamin B5]0.248 mg5 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.05 mcg3 %
  Folate, food 13.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.7 mg0 %

Minerals
NutrientAmount DV
Calcium 2.25 mg0 %
Copper 0.11 mg12 %
Iron 12.80 mg71 %
Magnesium 10.35 mg2 %
Manganese 0.465 mg20 %
Phosphorus 55.80 mg4 %
Potassium 64.35 mg1 %
Selenium 8.55 mcg16 %
Sodium 2.70 mg0 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.83 g6 %
  Alanine 0.117 g
  Arginine 0.231 g
  Aspartic acid 0.259 g
  Cystine 0.048 g
  Glutamic acid 0.452 g
  Glycine 0.163 g
  Histidine 0.085 g7 %
  Isoleucine 0.149 g10 %
  Leucine 0.234 g7 %
  Lysine 0.119 g4 %
  Methionine 0.084 g
  Phenylalanine 0.120 g
  Proline 0.118 g
  Serine 0.128 g
  Threonine 0.141 g9 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.158 g
  Valine 0.183 g9 %
  Phenylalanine + Tyrosine 0.278 g10 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.08 g13 %
  Fiber 0.31 g1 %
  Sugars 0.14 g
  Net carbs 36.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.225 g0 %
  Saturated fatty acids 0.061 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.055 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.72 g

Foods related to cereals, dry, cream of rice

 
 
 
 
 
Cereals, dry, CREAM OF RICE contains 167 calories per 45 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 37 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, CREAM OF RICE contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cereals, dry, CREAM OF RICE contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 12.80 mg of iron, 2.25 mg of calcium, 64 mg of potassium. Cereals, dry, CREAM OF RICE belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, CREAM OF RICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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