Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats
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Nutrition Facts
Portion Size
234 g
Amount Per Portion
159
Calories
% Daily Value *
Total Fat 3.2g
4 %
Saturated Fat 0.5g
2 %
Sodium 115mg
5 %
Total Carbohydrate 27g
10 %
Dietary Fiber 4g
14 %
Sugar 1.1g
Protein 5.6g
11 %
Vitamin D 0mcg
0 %
Calcium 187mg
14 %
Iron 14mg
78 %
Potassium 143mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats nutrition facts and analysis per 1 cup, cooked (234 g)
Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats contains 159 calories per 234 g serving. This serving contains 3.2 g of fat, 5.6 g of protein and 27 g of carbohydrate. The latter is 1.1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats contains 304.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.95 mg of iron, 187.20 mg of calcium, 143 mg of potassium. Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats belong to 'Breakfast Cereals' food category.
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Cereals, prepared with water (boiling water added or microwaved), plain, fortified, instant, oats nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
