Cereals, no salt, prepared with water, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
43
Calories
% Daily Value *
Total Fat 1g
1 %
Saturated Fat 0.2g
1 %
Sodium 3mg
0 %
Total Carbohydrate 7.5g
3 %
Dietary Fiber 1.7g
6 %
Protein 2g
4 %
Calcium 11mg
1 %
Iron 1mg
6 %
Potassium 69mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, no salt, prepared with water, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER contains 43 calories per 100 g serving. This serving contains 1 g of fat, 2 g of protein and 7.5 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals, no salt, prepared with water, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, no salt, prepared with water, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER contains 1.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.97 mg of iron, 11.00 mg of calcium, 69 mg of potassium. Cereals, no salt, prepared with water, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals, no salt, prepared with water, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
