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cereals

Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL

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Nutrition Facts
Portion Size268 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 5.8g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 131mg 10 %
Iron 15mg 83 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL nutrition facts and analysis per 1 serving (3 T dry cereal plus 1 cup water) (268 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
Thiamin [Vitamin B1]0.402 mg34 %
Riboflavin [Vitamin B2]0.402 mg31 %
Niacin [Vitamin B3]7.102 mg44 %
Vitamin B6 0.724 mg43 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Tocopherol, alpha 0.72 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 131.32 mg10 %
Iron 14.98 mg83 %
Magnesium 10.72 mg3 %
Phosphorus 42.88 mg3 %
Potassium 85.76 mg2 %
Sodium 2.68 mg0 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.67 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.71 g9 %
  Fiber 1.07 g4 %
  Sugars 5.82 g
  Net carbs 23.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.268 g0 %
  Saturated fatty acids 0.080 g0 %
  Monounsaturated fatty acids 0.027 g
  Polyunsaturated fatty acids 0.054 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.70 g
Caffeine 0.00 mg
Water 238.92 g

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Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL contains 126 calories per 268 g serving. This serving contains 0.3 g of fat, 3.7 g of protein and 25 g of carbohydrate. The latter is 5.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 268 g of Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.98 mg of iron, 131.32 mg of calcium, 86 mg of potassium. Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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