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cereals ready-to-eat

Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY

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Nutrition Facts
Serving Size100 g
Amount Per Serving200
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Sodium 6mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 41g 146 %
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 66.00mg 5 %
Iron 13.88mg 77 %
Potassium 1284mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY, calories by source


Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY, percentiles

Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline81.2 mg
    Folate, food193.00 mcg
Niacin20.620 mg129 %
Pantothenic acid2.930 mg59 %
Riboflavin0.450 mg35 %
Thiamin1.100 mg92 %
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.23 mcg10 %
Vitamin B60.680 mg52 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca66.00 mg5 %
Copper, Cu1.090 mg121 %
Iron, Fe13.88 mg77 %
Magnesium, Mg606.00 mg152 %
Manganese, Mn17.380 mg756 %
Phosphorus, P1314.00 mg188 %
Potassium, K1284.00 mg27 %
Sodium, Na6.00 mg0 %
Zinc, Zn11.23 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.56 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.51 g22 %
Fiber41.3 g148 %
Net carbs18.21 g

Fats and Fatty Acids

Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY, fatty acids by type
NutrientAmount DV
Fat5.16 g7 %
  Saturated fatty acids0.770 g4 %
  Monounsaturated fatty acids0.800 g
  Polyunsaturated fatty acids2.720 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash6.04 g
Water11.72 g

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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 200 calories per 100 g serving. One serving contains 5.2 g of fat, 18 g of protein and 60 g of carbohydrate. The latter is g sugar and 41 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.88 mg of iron, 66.00 mg of calcium and 1284 mg of potassium. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Nutrition facts for Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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