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cereals ready-to-eat

Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY

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Nutrition Facts
Portion Size16 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 6.6g 24 %
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 2.2mg 12 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]3.299 mg21 %
Pantothenic acid [Vitamin B5]0.469 mg9 %
Vitamin B6 0.109 mg8 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE
  Folate, food 30.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Choline 13.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.56 mg1 %
Copper, Cu 0.17 mg19 %
Iron, Fe 2.22 mg12 %
Magnesium, Mg 96.96 mg24 %
Manganese, Mn 2.781 mg121 %
Phosphorus, P 210.24 mg30 %
Potassium, K 205.44 mg4 %
Sodium, Na 0.96 mg0 %
Zinc, Zn 1.80 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.81 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.52 g3 %
  Fiber 6.61 g24 %
  Net carbs 2.91 g

Fats and Fatty Acids
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY, fatty acids by type
NutrientAmount DV
Fat 0.826 g1 %
  Saturated fatty acids 0.123 g1 %
  Monounsaturated fatty acids 0.128 g
  Polyunsaturated fatty acids 0.435 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.97 g
Water 1.88 g

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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 32 calories per 16 g serving. This serving contains 0.8 g of fat, 2.8 g of protein and 9.5 g of carbohydrate. The latter is g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.22 mg of iron, 10.56 mg of calcium and 205 mg of potassium. Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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