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cereals ready-to-eat

Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY

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Nutrition Facts
Portion Size14 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 0.8mg 0 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 1g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 1.2mg 7 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY, calories by source


Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY, percentiles

Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY nutrition facts and analysis per 2 tbsp (1 NLEA serving) (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.84 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.276 mg23 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]0.781 mg5 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]124.88 mcg31 %
  Folate, food 49.28 mcg
  Folic acid 44.38 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.70 mg18 %
  Tocopherol, alpha 2.70 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.17 mg6 %
Magnesium, Mg 43.82 mg10 %
Manganese, Mn 2.671 mg116 %
Phosphorus, P 158.20 mg13 %
Potassium, K 153.58 mg3 %
Sodium, Na 0.84 mg0 %
Zinc, Zn 2.24 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.40 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.91 g3 %
  Fiber 1.67 g6 %
  Sugars 1.00 g
  Net carbs 5.24 g

Fats and Fatty Acids
Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY, fatty acids by type
NutrientAmount DV
Fat 1.338 g2 %
  Saturated fatty acids 0.232 g1 %
  Monounsaturated fatty acids 0.175 g
  Polyunsaturated fatty acids 0.837 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.67 g
Water 0.67 g

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Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY contains 51 calories per 14 g serving. This serving contains 1.3 g of fat, 4.4 g of protein and 6.9 g of carbohydrate. The latter is 1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY contains 0.84 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 7.00 mg of calcium, 154 mg of potassium. Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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