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cereals ready-to-eat

Cereals ready-to-eat, plain, toasted, wheat germ

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Nutrition Facts
Portion Size28 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 1.1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.3g 15 %
   Sugar 2.2g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 2.6mg 14 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, plain, toasted, wheat germ, calories by source


Cereals ready-to-eat, plain, toasted, wheat germ, percentiles

Cereals ready-to-eat, plain, toasted, wheat germ nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.58 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 223.97 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.473 mg39 %
Riboflavin [Vitamin B2]0.232 mg18 %
Niacin [Vitamin B3]1.585 mg10 %
Pantothenic acid [Vitamin B5]0.393 mg8 %
Vitamin B6 0.277 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.79 mcg25 %
  Folate, food 99.79 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.53 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.53 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 50.6 mg9 %

Minerals
NutrientAmount DV
Calcium 12.76 mg1 %
Copper 0.18 mg20 %
Iron 2.58 mg14 %
Magnesium 90.72 mg22 %
Manganese 5.658 mg246 %
Phosphorus 324.89 mg26 %
Potassium 268.47 mg6 %
Selenium 18.43 mcg34 %
Sodium 1.13 mg0 %
Zinc 4.73 mg43 %

Proteins and Aminoacids
Cereals ready-to-eat, plain, toasted, wheat germ, amino acids
NutrientAmount DV
Protein 8.25 g16 %
  Alanine 0.527 g
  Arginine 0.666 g
  Aspartic acid 0.738 g
  Cystine 0.163 g
  Glutamic acid 1.425 g
  Glycine 0.508 g
  Histidine 0.230 g20 %
  Isoleucine 0.302 g19 %
  Leucine 0.560 g16 %
  Lysine 0.524 g17 %
  Methionine 0.163 g
  Phenylalanine 0.331 g
  Proline 0.439 g
  Serine 0.393 g
  Threonine 0.345 g21 %
  Tryptophan 0.113 g28 %
  Tyrosine 0.251 g
  Valine 0.427 g22 %
  Phenylalanine + Tyrosine 0.582 g22 %
  Methionine + Cysteine 0.163 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.06 g5 %
  Fiber 4.28 g15 %
  Sugars 2.21 g
    Sucrose 2.21 g
  Net carbs 9.78 g

Fats and Fatty Acids
Cereals ready-to-eat, plain, toasted, wheat germ, fatty acids by type
NutrientAmount DV
Fat 3.033 g4 %
  Saturated fatty acids 0.519 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.496 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.425 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.417 g
  Polyunsaturated fatty acids 1.877 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.650 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.227 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.59 g

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Cereals ready-to-eat, plain, toasted, wheat germ contains 108 calories per 28.35 g serving. This serving contains 3 g of fat, 8.3 g of protein and 14 g of carbohydrate. The latter is 2.2 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, plain, toasted, wheat germ contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cereals ready-to-eat, plain, toasted, wheat germ contains 1.42 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.58 mg of iron, 12.76 mg of calcium, 268 mg of potassium. Cereals ready-to-eat, plain, toasted, wheat germ belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, plain, toasted, wheat germ nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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