Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY

Select portion size:
Nutrition Facts
Portion Size14 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 1.4g 5 %
   Sugar 3g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 1.1mg 6 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY, calories by source


Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY, percentiles
Badges: high sugar

Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY nutrition facts and analysis per 2 tbsp (1 NLEA serving) (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.98 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 100.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]0.662 mg4 %
Pantothenic acid [Vitamin B5]0.154 mg3 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.70 mcg28 %
  Folate, food 44.94 mcg
  Folic acid 39.90 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.70 mg18 %
  Vitamin E, added 0.66 mg
  Tocopherol, alpha 2.70 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 22.8 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.13 mg6 %
Magnesium, Mg 38.08 mg9 %
Manganese, Mn 2.223 mg97 %
Phosphorus, P 141.54 mg11 %
Potassium, K 134.96 mg3 %
Selenium, Se 8.30 mcg15 %
Sodium, Na 1.54 mg0 %
Zinc, Zn 1.94 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.72 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.14 g3 %
  Fiber 1.43 g5 %
  Sugars 3.00 g
  Net carbs 6.71 g

Fats and Fatty Acids
Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY, fatty acids by type
NutrientAmount DV
Fat 1.089 g1 %
  Saturated fatty acids 0.190 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.183 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.146 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.142 g
  Polyunsaturated fatty acids 0.678 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.601 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.48 g

Foods related to cereals ready-to-eat, kretschmer honey crunch wheat germ, sun country

 
 
 
 
 
Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY contains 52 calories per 14 g serving. This serving contains 1.1 g of fat, 3.7 g of protein and 8.1 g of carbohydrate. The latter is 3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY contains 0.70 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 7.00 mg of calcium, 135 mg of potassium. Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved