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cereals ready-to-eat

Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST

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Nutrition Facts
Portion Size32 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Sodium 133mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.8g 6 %
   Sugar 6.4g
Protein 2.5g 5 %
Vitamin D 1mcg 5 %
Calcium 11mg 1 %
Iron 11mg 61 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 217.60 mcg24 %
  Carotene, alpha 8.96 mcg
  Carotene, beta 13.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 201.60 mcg
  Lycopene 0.00 mcg
  Retinol 216.00 mcg
Thiamin [Vitamin B1]0.384 mg32 %
Riboflavin [Vitamin B2]0.416 mg32 %
Niacin [Vitamin B3]4.992 mg31 %
Vitamin B6 0.512 mg30 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]335.68 mcg84 %
  Folate, food 6.08 mcg
  Folic acid 193.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 6.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 11.20 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 10.82 mg60 %
Magnesium, Mg 19.52 mg5 %
Phosphorus, P 55.04 mg4 %
Potassium, K 67.52 mg1 %
Selenium, Se 3.84 mcg7 %
Sodium, Na 133.44 mg6 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.46 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.47 g9 %
  Fiber 1.76 g6 %
  Sugars 6.40 g
  Net carbs 23.71 g

Fats and Fatty Acids
Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST, fatty acids by type
NutrientAmount DV
Fat 2.336 g3 %
  Saturated fatty acids 0.256 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.194 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.280 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.266 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.672 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.632 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.032 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.93 g

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Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST contains 131 calories per 32 g serving. This serving contains 2.3 g of fat, 2.5 g of protein and 25 g of carbohydrate. The latter is 6.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST contains IU vitamin A, 0.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 10.82 mg of iron, 11.20 mg of calcium and 68 mg of potassium. Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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