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cereals ready-to-eat

Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST

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Nutrition Facts
Portion Size56 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Sodium 150mg 7 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.4g 16 %
   Sugar 12g
Protein 4.4g 9 %
Vitamin D 1.5mcg 8 %
Calcium 18mg 1 %
Iron 16mg 89 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST nutrition facts and analysis per 1 cup (1 NLEA serving) (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 295.12 mcg33 %
  Carotene, alpha 1.12 mcg
  Carotene, beta 6.16 mcg
  Cryptoxanthin, beta 10.08 mcg
  Lutein + zeaxanthin 78.96 mcg
  Lycopene 0.00 mcg
  Retinol 294.00 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.448 mg34 %
Niacin [Vitamin B3]4.984 mg31 %
Vitamin B6 0.504 mg30 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]332.64 mcg83 %
  Folate, food 10.64 mcg
  Folic acid 189.28 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.51 mcg8 %
  Vitamin D3 1.51 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 18.48 mg1 %
Copper, Cu 0.17 mg19 %
Iron, Fe 16.18 mg90 %
Magnesium, Mg 42.00 mg10 %
Phosphorus, P 129.92 mg10 %
Potassium, K 146.72 mg3 %
Selenium, Se 4.09 mcg7 %
Sodium, Na 149.52 mg7 %
Zinc, Zn 3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.42 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.81 g17 %
  Fiber 4.37 g16 %
  Sugars 11.59 g
  Net carbs 41.44 g

Fats and Fatty Acids
Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST, fatty acids by type
NutrientAmount DV
Fat 2.856 g4 %
  Saturated fatty acids 0.336 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.267 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.400 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.380 g
  Polyunsaturated fatty acids 0.952 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.869 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.68 g

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Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST contains 221 calories per 56 g serving. This serving contains 2.9 g of fat, 4.4 g of protein and 46 g of carbohydrate. The latter is 12 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST contains IU vitamin A, 0.0 mg of vitamin C and 1.51 mcg of vitamin D as well as 16.18 mg of iron, 18.48 mg of calcium and 147 mg of potassium. Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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