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Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.2g	1 %

Sodium 136mg	6 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.3g	5 %

Sugar 5.9g

Protein 2.1g	4 %

Vitamin D 1.4mcg	7 %

Calcium 6.9mg	1 %

Iron 10mg	56 %

Potassium 63mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	241.80 mcg	27 %
Carotene, alpha	1.20 mcg
Carotene, beta	4.80 mcg
Cryptoxanthin, beta	8.40 mcg
Lutein + zeaxanthin	133.50 mcg
Lycopene	0.00 mcg
Retinol	240.90 mcg
Thiamin [Vitamin B1]	0.367 mg	31 %
Riboflavin [Vitamin B2]	0.375 mg	29 %
Niacin [Vitamin B3]	5.340 mg	33 %
Vitamin B6	0.792 mg	47 %
Vitamin B12 [Cobalamin]	2.90 mcg	121 %
Vitamin B12, added	2.90 mcg
Folate, DFE [Vitamin B9]	336.00 mcg	84 %
Folate, food	5.70 mcg
Folic acid	194.40 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.38 mcg	7 %
Vitamin D2	0.00 mcg
Vitamin D3	1.38 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.48 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0.20 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Choline	4.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.90 mg	1 %
Copper	0.18 mg	20 %
Iron	10.45 mg	58 %
Magnesium	15.00 mg	4 %
Manganese	0.383 mg	17 %
Phosphorus	46.80 mg	4 %
Potassium	62.70 mg	1 %
Selenium	2.19 mcg	4 %
Sodium	136.20 mg	6 %
Zinc	1.51 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.14 g	4 %
Alanine	0.138 g
Arginine	0.072 g
Aspartic acid	0.144 g
Cystine	0.033 g
Glutamic acid	0.567 g
Glycine	0.081 g
Histidine	0.054 g	5 %
Isoleucine	0.078 g	5 %
Leucine	0.240 g	7 %
Lysine	0.036 g	1 %
Methionine	0.030 g
Phenylalanine	0.117 g
Proline	0.147 g
Serine	0.114 g
Threonine	0.072 g	4 %
Tryptophan	0.027 g	7 %
Tyrosine	0.063 g
Valine	0.102 g	5 %
Phenylalanine + Tyrosine	0.18 g	7 %
Methionine + Cysteine	0.030 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.36 g	9 %
Fiber	1.26 g	4 %
Starch	15.88 g
Sugars	5.94 g
Fructose	0.17 g
Galactose	0.00 g
Glucose	0.27 g
Lactose	0.05 g
Maltose	0.45 g
Sucrose	5.00 g
Net carbs	23.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.36 g	12.03

Nutrient

Amount

1.638 g

2 %

0.192 g

1 %

0.000 g

0.001 g

Docosanoic acid

0.003 g

0.004 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.001 g

0.130 g

0.000 g

0.039 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.003 g

0.849 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.828 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.001 g

0.003 g

0.831 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

0.392 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.36 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.363 g

0.000 g

0.028 g

Trans-octadecadienoic acid

0.002 g

0.005 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.50 g

Foods related to cereals ready-to-eat, honey roasted, honey bunches of oats, post

Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST contains 120 calories per 30 g serving. This serving contains 1.6 g of fat, 2.1 g of protein and 24 g of carbohydrate. The latter is 5.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST contains 241.80 mcg vitamin A, 0.0 mg vitamin C, 1.38 mcg vitamin D as well as 10.45 mg of iron, 6.90 mg of calcium, 63 mg of potassium. Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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