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cereals ready-to-eat

Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL

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Nutrition Facts
Portion Size30 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 155mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 6.5g
Protein 2g 4 %
Vitamin D 1mcg 5 %
Calcium 6.9mg 1 %
Iron 8.1mg 45 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.423 mg33 %
Niacin [Vitamin B3]5.001 mg31 %
Vitamin B6 0.498 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE [Vitamin B9]336.30 mcg84 %
  Folate, food 5.70 mcg
  Folic acid 194.40 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg

Minerals
NutrientAmount DV
Calcium 6.90 mg1 %
Iron 8.10 mg45 %
Magnesium 8.10 mg2 %
Phosphorus 39.90 mg3 %
Potassium 60.00 mg1 %
Sodium 154.50 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.03 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.48 g9 %
  Fiber 1.50 g5 %
  Sugars 6.49 g
  Net carbs 23.98 g

Fats and Fatty Acids
Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL, fatty acids by type
NutrientAmount DV
Fat 1.251 g2 %
  Saturated fatty acids 0.150 g1 %
  Monounsaturated fatty acids 0.498 g
  Polyunsaturated fatty acids 0.276 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.33 g
Caffeine 0.00 mg
Water 0.90 g

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Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL contains 119 calories per 30 g serving. This serving contains 1.3 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 6.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL contains 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 8.10 mg of iron, 6.90 mg of calcium, 60 mg of potassium. Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, OAT BLENDERS with honey, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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