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cereals ready-to-eat

Cereals ready-to-eat, frosted oat cereal with marshmallows

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 160mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 11g
Protein 2.1g 4 %
Vitamin D 1.1mcg 6 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, frosted oat cereal with marshmallows, percentiles
Badges: high sugar

Cereals ready-to-eat, frosted oat cereal with marshmallows nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.60 mcg
  Lycopene 0.00 mcg
  Retinol 150.00 mcg
Thiamin [Vitamin B1]0.396 mg33 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]5.292 mg33 %
Vitamin B6 0.528 mg41 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 1.59 mcg
Folate, DFE [Vitamin B9]176.10 mcg44 %
  Folate, food 5.70 mcg
  Folic acid 100.20 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 1.08 mcg5 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 4.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 99.90 mg8 %
Copper, Cu 0.04 mg4 %
Iron, Fe 4.50 mg25 %
Magnesium, Mg 8.40 mg2 %
Phosphorus, P 42.30 mg6 %
Potassium, K 62.10 mg1 %
Selenium, Se 4.38 mcg8 %
Sodium, Na 159.90 mg7 %
Zinc, Zn 2.38 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.13 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.41 g9 %
  Fiber 1.29 g5 %
  Sugars 10.84 g
  Net carbs 24.12 g

Fats and Fatty Acids
Cereals ready-to-eat, frosted oat cereal with marshmallows, fatty acids by type
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.186 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.330 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.328 g
  Polyunsaturated fatty acids 0.384 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.367 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.84 g

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Cereals ready-to-eat, frosted oat cereal with marshmallows contains 120 calories per 30 g serving. This serving contains 1 g of fat, 2.1 g of protein and 25 g of carbohydrate. The latter is 11 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, frosted oat cereal with marshmallows contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, frosted oat cereal with marshmallows contains IU vitamin A, 6.0 mg of vitamin C and 1.08 mcg of vitamin D as well as 4.50 mg of iron, 99.90 mg of calcium and 62 mg of potassium. Cereals ready-to-eat, frosted oat cereal with marshmallows belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, frosted oat cereal with marshmallows nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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