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cereals ready-to-eat

Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES

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Nutrition Facts
Portion Size50 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4g 14 %
   Sugar 11g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES, percentiles

Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES nutrition facts and analysis per 1 cup (1 NLEA serving) (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 101.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Pantothenic acid [Vitamin B5]0.448 mg9 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]163.50 mcg41 %
  Folate, food 9.50 mcg
  Folic acid 90.50 mcg
Vitamin C [Ascorbic acid]60.0 mg67 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 40.00 mg3 %
Copper, Cu 0.16 mg18 %
Iron, Fe 1.44 mg8 %
Magnesium, Mg 71.50 mg17 %
Manganese, Mn 1.452 mg63 %
Phosphorus, P 171.50 mg14 %
Potassium, K 170.00 mg4 %
Selenium, Se 13.25 mcg24 %
Sodium, Na 190.00 mg8 %
Zinc, Zn 1.10 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 4.00 g14 %
  Sugars 11.00 g
  Net carbs 35 g

Fats and Fatty Acids
Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES, fatty acids by type
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.426 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.347 g
  Polyunsaturated fatty acids 0.449 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.426 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.70 g

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Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 190 calories per 50 g serving. This serving contains 1.5 g of fat, 5 g of protein and 39 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 0.00 mcg vitamin A, 60.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 40.00 mg of calcium, 170 mg of potassium. Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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