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Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 62mg	3 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4.4g	16 %

Sugar 6.2g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 0.8mg	4 %

Potassium 149mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY nutrition facts and analysis per 0.75 cup (1 NLEA serving) (31 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.86 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	32.86 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.186 mg	14 %
Niacin [Vitamin B3]	2.187 mg	14 %
Pantothenic acid [Vitamin B5]	0.227 mg	5 %
Vitamin B6	0.219 mg	13 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin B12, added	0.66 mcg
Folate, DFE [Vitamin B9]	70.06 mcg	18 %
Folate, food	5.89 mcg
Folic acid	37.82 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	11.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	22.01 mg	2 %
Copper	0.15 mg	17 %
Iron	0.79 mg	4 %
Magnesium	44.64 mg	11 %
Manganese	1.001 mg	44 %
Phosphorus	101.37 mg	8 %
Potassium	148.80 mg	3 %
Selenium	5.89 mcg	11 %
Sodium	62.00 mg	3 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.48 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.23 g	9 %
Fiber	4.37 g	16 %
Sugars	6.20 g
Net carbs	19.86 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.437 g	1 %
Saturated fatty acids	0.081 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.069 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.001 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.076 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.075 g
Polyunsaturated fatty acids	0.189 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.178 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.93 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.93 g

Foods related to cereals ready-to-eat, fiber 7 flakes, health valley

Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY contains 109 calories per 31 g serving. This serving contains 0.4 g of fat, 4.5 g of protein and 24 g of carbohydrate. The latter is 6.2 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY contains 32.86 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 22.01 mg of calcium, 149 mg of potassium. Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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