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cereals ready-to-eat

Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY

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Nutrition Facts
Portion Size31 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 62mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.4g 16 %
   Sugar 6.2g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.8mg 4 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.86 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.86 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]2.187 mg14 %
Pantothenic acid [Vitamin B5]0.227 mg5 %
Vitamin B6 0.219 mg17 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.66 mcg
Folate, DFE [Vitamin B9]70.06 mcg18 %
  Folate, food 5.89 mcg
  Folic acid 37.82 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 11.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.01 mg2 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 44.64 mg11 %
Manganese, Mn 1.001 mg44 %
Phosphorus, P 101.37 mg14 %
Potassium, K 148.80 mg3 %
Selenium, Se 5.89 mcg11 %
Sodium, Na 62.00 mg3 %
Zinc, Zn 0.90 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.48 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.23 g9 %
  Fiber 4.37 g16 %
  Sugars 6.20 g
  Net carbs 19.86 g

Fats and Fatty Acids
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY, fatty acids by type
NutrientAmount DV
Fat 0.437 g1 %
  Saturated fatty acids 0.081 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 0.189 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.178 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.93 g

Foods related to cereals ready-to-eat, fiber 7 flakes, health valley

 
 
 
 
 
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY contains 109 calories per 31 g serving. This serving contains 0.4 g of fat, 4.5 g of protein and 24 g of carbohydrate. The latter is 6.2 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY contains IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 22.01 mg of calcium and 149 mg of potassium. Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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