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cereals ready-to-eat

Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH

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Nutrition Facts
Portion Size30 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g 1 %
Sodium 137mg 6 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5g 18 %
   Sugar 3.7g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1.8mg 10 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 63.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.066 mg0 %
Pantothenic acid [Vitamin B5]0.021 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.80 mcg0 %
  Folate, food 1.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.38 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.50 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 1.77 mg10 %
Magnesium, Mg 8.40 mg2 %
Manganese, Mn 0.054 mg2 %
Phosphorus, P 138.00 mg20 %
Potassium, K 150.30 mg3 %
Selenium, Se 0.54 mcg1 %
Sodium, Na 137.40 mg6 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.57 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.58 g8 %
  Fiber 4.98 g18 %
  Sugars 3.67 g
  Net carbs 17.6 g

Fats and Fatty Acids
Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH, fatty acids by type
NutrientAmount DV
Fat 1.638 g2 %
  Saturated fatty acids 0.186 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.270 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.264 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.903 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.451 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.452 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.02 g

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Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH contains 105 calories per 30 g serving. This serving contains 1.6 g of fat, 3.6 g of protein and 23 g of carbohydrate. The latter is 3.7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.77 mg of iron, 16.50 mg of calcium and 150 mg of potassium. Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Organic FLAX PLUS flakes, NATURE'S PATH nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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