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cereals ready-to-eat

Cereals ready-to-eat, GRAPE-NUTS Flakes, POST

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Nutrition Facts
Portion Size29 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 136mg 6 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3g 11 %
   Sugar 4.4g
Protein 2.7g 5 %
Vitamin D 1mcg 5 %
Calcium 10mg 1 %
Iron 8.1mg 45 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, GRAPE-NUTS Flakes, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (29 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.75 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.87 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.44 mcg
  Lycopene 0.00 mcg
  Retinol 224.75 mcg
Thiamin [Vitamin B1]0.377 mg31 %
Riboflavin [Vitamin B2]0.435 mg33 %
Niacin [Vitamin B3]4.988 mg31 %
Vitamin B6 0.493 mg29 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]336.11 mcg84 %
  Folate, food 5.51 mcg
  Folic acid 194.59 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 10.44 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 8.09 mg45 %
Magnesium, Mg 29.29 mg7 %
Phosphorus, P 81.20 mg6 %
Potassium, K 97.44 mg2 %
Selenium, Se 13.86 mcg25 %
Sodium, Na 136.30 mg6 %
Zinc, Zn 2.26 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.73 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.78 g9 %
  Fiber 2.96 g11 %
  Sugars 4.41 g
  Net carbs 20.82 g

Fats and Fatty Acids
Cereals ready-to-eat, GRAPE-NUTS Flakes, POST, fatty acids by type
NutrientAmount DV
Fat 1.073 g1 %
  Saturated fatty acids 0.145 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.121 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.435 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.428 g
  Polyunsaturated fatty acids 0.435 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.398 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.96 g

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Cereals ready-to-eat, GRAPE-NUTS Flakes, POST contains 109 calories per 29 g serving. This serving contains 1.1 g of fat, 2.7 g of protein and 24 g of carbohydrate. The latter is 4.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, GRAPE-NUTS Flakes, POST contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereals ready-to-eat, GRAPE-NUTS Flakes, POST contains IU vitamin A, 0.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.09 mg of iron, 10.44 mg of calcium and 97 mg of potassium. Cereals ready-to-eat, GRAPE-NUTS Flakes, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, GRAPE-NUTS Flakes, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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