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cereals ready-to-eat

Cereals ready-to-eat, RALSTON Corn Flakes

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Nutrition Facts
Portion Size28 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 160mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.2g
Protein 1.7g 3 %
Vitamin D 2mcg 10 %
Calcium 0.6mg 0 %
Iron 5.4mg 30 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON Corn Flakes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 274.68 mcg31 %
  Carotene, alpha 10.64 mcg
  Carotene, beta 40.32 mcg
  Cryptoxanthin, beta 31.08 mcg
  Lycopene 0.00 mcg
  Retinol 269.36 mcg
Thiamin [Vitamin B1]1.255 mg105 %
Riboflavin [Vitamin B2]0.487 mg37 %
Niacin [Vitamin B3]5.889 mg37 %
Pantothenic acid [Vitamin B5]0.028 mg1 %
Vitamin B6 0.534 mg41 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]18.2 mg20 %
Vitamin D 1.99 mcg10 %
  Vitamin D3 1.99 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 0.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.56 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 5.43 mg30 %
Magnesium, Mg 1.96 mg0 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 9.24 mg1 %
Potassium, K 29.96 mg1 %
Selenium, Se 0.62 mcg1 %
Sodium, Na 159.88 mg7 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
Cereals ready-to-eat, RALSTON Corn Flakes, amino acids
NutrientAmount DV
Protein 1.65 g3 %
  Alanine 0.162 g
  Arginine 0.037 g
  Aspartic acid 0.180 g
  Cystine 0.031 g
  Glutamic acid 0.426 g
  Glycine 0.055 g
  Histidine 0.048 g7 %
  Isoleucine 0.069 g5 %
  Leucine 0.284 g10 %
  Lysine 0.012 g1 %
  Methionine 0.031 g
  Phenylalanine 0.109 g
  Proline 0.262 g
  Serine 0.090 g
  Threonine 0.065 g6 %
  Tryptophan 0.010 g4 %
  Tyrosine 0.047 g
  Valine 0.085 g5 %
  Phenylalanine + Tyrosine 0.156 g9 %
  Methionine + Cysteine 0.031 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.64 g9 %
  Fiber 0.76 g3 %
  Starch 16.92 g
  Sugars 2.20 g
    Fructose 0.38 g
    Galactose 0.00 g
    Glucose 0.41 g
    Lactose 0.00 g
    Maltose 0.11 g
    Sucrose 1.29 g
  Net carbs 23.88 g

Fats and Fatty Acids
Cereals ready-to-eat, RALSTON Corn Flakes, fatty acids by type
NutrientAmount DV
Fat 0.255 g0 %
  Saturated fatty acids 0.064 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.030 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.082 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.53 g
Water 0.93 g

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Cereals ready-to-eat, RALSTON Corn Flakes contains 108 calories per 28 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 25 g of carbohydrate. The latter is 2.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Corn Flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereals ready-to-eat, RALSTON Corn Flakes contains IU vitamin A, 18.2 mg of vitamin C and 1.99 mcg of vitamin D as well as 5.43 mg of iron, 0.56 mg of calcium and 30 mg of potassium. Cereals ready-to-eat, RALSTON Corn Flakes belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON Corn Flakes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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