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Cereals ready-to-eat, RALSTON Corn Flakes
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|Portion Size||28 g|
|Amount Per Portion||108|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 25g
| Dietary Fiber 0.8g
| Sugar 2.2g
|Vitamin D 2mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cereals ready-to-eat, RALSTON Corn Flakes nutrition facts and analysis per serving
|Vitamin A, RAE ||274.68 mcg||31 %|
| Carotene, alpha ||10.64 mcg|
| Carotene, beta ||40.32 mcg|
| Cryptoxanthin, beta ||31.08 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||269.36 mcg|
|Thiamin [Vitamin B1]||1.255 mg||105 %|
|Riboflavin [Vitamin B2]||0.487 mg||37 %|
|Niacin [Vitamin B3]||5.889 mg||37 %|
|Pantothenic acid [Vitamin B5]||0.028 mg||1 %|
|Vitamin B6 ||0.534 mg||41 %|
|Vitamin B12 [Cobalamin]||1.50 mcg||62 %|
|Vitamin C [Ascorbic acid]||18.2 mg||20 %|
|Vitamin D ||1.99 mcg||10 %|
| Vitamin D3 ||1.99 mcg|
|Vitamin E (alpha-tocopherol) ||0.01 mg||0 %|
| Tocopherol, alpha ||0.01 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.02 mg|
| Tocotrienol, alpha ||0.05 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.07 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||0.6 mg|
|Calcium, Ca ||0.56 mg||0 %|
|Copper, Cu ||0.02 mg||2 %|
|Iron, Fe ||5.43 mg||30 %|
|Magnesium, Mg ||1.96 mg||0 %|
|Manganese, Mn ||0.027 mg||1 %|
|Phosphorus, P ||9.24 mg||1 %|
|Potassium, K ||29.96 mg||1 %|
|Selenium, Se ||0.62 mcg||1 %|
|Sodium, Na ||159.88 mg||7 %|
|Zinc, Zn ||0.06 mg||1 %|
|Ash ||0.53 g|
|Water ||0.93 g|
Foods related to cereals ready-to-eat, ralston corn flakes
|Cereals ready-to-eat, RALSTON Corn Flakes contains 108 calories per 28 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 25 g of carbohydrate. The latter is 2.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Corn Flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereals ready-to-eat, RALSTON Corn Flakes contains IU vitamin A, 18.2 mg of vitamin C and 1.99 mcg of vitamin D as well as 5.43 mg of iron, 0.56 mg of calcium and 30 mg of potassium. Cereals ready-to-eat, RALSTON Corn Flakes belong to 'Breakfast Cereals' food category. |
Cereals ready-to-eat, RALSTON Corn Flakes nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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