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cereals ready-to-eat

Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL

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Nutrition Facts
Portion Size31 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 265mg 12 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.6g 2 %
   Sugar 15g
Protein 1g 2 %
Vitamin D 1mcg 5 %
Calcium 1.6mg 0 %
Iron 1.8mg 10 %
Potassium 22mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL nutrition facts and analysis per 1 cup (1 NLEA serving) (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 217.00 mcg24 %
  Carotene, alpha 9.30 mcg
  Carotene, beta 14.26 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 241.80 mcg
  Lycopene 0.00 mcg
  Retinol 215.45 mcg
Thiamin [Vitamin B1]0.750 mg62 %
Riboflavin [Vitamin B2]0.849 mg65 %
Niacin [Vitamin B3]9.998 mg62 %
Vitamin B6 1.001 mg59 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]162.75 mcg41 %
  Folate, food 10.54 mcg
  Folic acid 89.59 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 1.55 mg0 %
Copper 0.02 mg2 %
Iron 1.80 mg10 %
Magnesium 1.24 mg0 %
Phosphorus 11.47 mg1 %
Potassium 22.01 mg0 %
Selenium 2.02 mcg4 %
Sodium 265.05 mg12 %
Zinc 1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.08 g10 %
  Fiber 0.59 g2 %
  Sugars 14.53 g
  Net carbs 27.49 g

Fats and Fatty Acids
Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL, fatty acids by type
NutrientAmount DV
Fat 0.108 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.78 g

Foods related to cereals ready-to-eat, corn bursts, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL contains 119 calories per 31 g serving. This serving contains 0.1 g of fat, 1 g of protein and 28 g of carbohydrate. The latter is 15 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL contains 217.00 mcg vitamin A, 15.0 mg vitamin C, 0.99 mcg vitamin D as well as 1.80 mg of iron, 1.55 mg of calcium, 22 mg of potassium. Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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