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cereals ready-to-eat

Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL

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Nutrition Facts
Portion Size33 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 305mg 13 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.1g 0 %
   Sugar 2.6g
Protein 2g 4 %
Vitamin D 1mcg 5 %
Calcium 2.3mg 0 %
Iron 9mg 50 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL nutrition facts and analysis per 1.25 cup (1 NLEA serving) (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.15 mcg17 %
Thiamin [Vitamin B1]0.373 mg31 %
Riboflavin [Vitamin B2]0.422 mg32 %
Niacin [Vitamin B3]4.996 mg31 %
Vitamin B6 0.498 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE [Vitamin B9]677.82 mcg169 %
  Folate, food 1.32 mcg
  Folic acid 397.98 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 2.31 mg0 %
Copper 0.08 mg9 %
Iron 9.00 mg50 %
Magnesium 7.92 mg2 %
Phosphorus 39.93 mg3 %
Potassium 37.62 mg1 %
Sodium 304.92 mg13 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.51 g10 %
  Fiber 0.13 g0 %
  Sugars 2.58 g
  Net carbs 28.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.370 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.099 g
  Polyunsaturated fatty acids 0.112 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Water 1.12 g

Foods related to cereals ready-to-eat, crispy rice, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL contains 114 calories per 33 g serving. This serving contains 0.4 g of fat, 2 g of protein and 29 g of carbohydrate. The latter is 2.6 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL contains 150.15 mcg vitamin A, 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 9.00 mg of iron, 2.31 mg of calcium, 38 mg of potassium. Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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