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Cereals ready-to-eat, RALSTON CRISP RICE
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|Portion Size||33 g|
|Amount Per Portion||126|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.1g
|Total Carbohydrate 28g
| Dietary Fiber 0.2g
| Sugar 4g
|Vitamin D 2.5mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cereals ready-to-eat, RALSTON CRISP RICE nutrition facts and analysis per 1.25 cup (1 NLEA serving) (33 g)
|Vitamin A, RAE ||374.88 mcg||42 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||374.88 mcg|
|Thiamin [Vitamin B1]||0.676 mg||56 %|
|Riboflavin [Vitamin B2]||0.425 mg||33 %|
|Niacin [Vitamin B3]||9.559 mg||60 %|
|Pantothenic acid [Vitamin B5]||0.105 mg||2 %|
|Vitamin B6 ||0.639 mg||38 %|
|Vitamin B12 [Cobalamin]||1.80 mcg||75 %|
| Vitamin B12, added ||1.80 mcg|
|Folate, DFE [Vitamin B9]||338.91 mcg||85 %|
| Folate, food ||1.32 mcg|
| Folic acid ||198.66 mcg|
|Vitamin C [Ascorbic acid]||21.3 mg||24 %|
|Vitamin D ||2.51 mcg||13 %|
| Vitamin D3 ||2.51 mcg|
|Vitamin E (alpha-tocopherol) ||0.02 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.02 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.01 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.05 mg|
|Vitamin K ||0.1 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.1 mcg|
|Choline ||2.0 mg||0 %|
|Calcium, Ca ||1.65 mg||0 %|
|Copper, Cu ||0.05 mg||6 %|
|Iron, Fe ||10.80 mg||60 %|
|Magnesium, Mg ||7.59 mg||2 %|
|Manganese, Mn ||0.363 mg||16 %|
|Phosphorus, P ||32.34 mg||3 %|
|Potassium, K ||34.98 mg||1 %|
|Selenium, Se ||5.94 mcg||11 %|
|Sodium, Na ||179.85 mg||8 %|
|Zinc, Zn ||0.43 mg||4 %|
Foods related to cereals ready-to-eat, ralston crisp rice
|Cereals ready-to-eat, RALSTON CRISP RICE contains 126 calories per 33 g serving. This serving contains 0.4 g of fat, 2.2 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON CRISP RICE contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereals ready-to-eat, RALSTON CRISP RICE contains 374.88 mcg vitamin A, 21.3 mg vitamin C, 2.51 mcg vitamin D as well as 10.80 mg of iron, 1.65 mg of calcium, 35 mg of potassium. Cereals ready-to-eat, RALSTON CRISP RICE belong to 'Breakfast Cereals' food category. |
Cereals ready-to-eat, RALSTON CRISP RICE nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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