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cereals ready-to-eat

Cereals ready-to-eat, RALSTON CRISP RICE

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Nutrition Facts
Portion Size33 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 180mg 8 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.2g 1 %
   Sugar 4g
Protein 2.2g 4 %
Vitamin D 2.5mcg 12 %
Calcium 1.7mg 0 %
Iron 11mg 61 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON CRISP RICE nutrition facts and analysis per 1.25 cup (1 NLEA serving) (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 374.88 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 374.88 mcg
Thiamin [Vitamin B1]0.676 mg56 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]9.559 mg60 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.639 mg38 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
  Vitamin B12, added 1.80 mcg
Folate, DFE [Vitamin B9]338.91 mcg85 %
  Folate, food 1.32 mcg
  Folic acid 198.66 mcg
Vitamin C [Ascorbic acid]21.3 mg24 %
Vitamin D 2.51 mcg13 %
  Vitamin D3 2.51 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.1 mcg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.65 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 10.80 mg60 %
Magnesium, Mg 7.59 mg2 %
Manganese, Mn 0.363 mg16 %
Phosphorus, P 32.34 mg3 %
Potassium, K 34.98 mg1 %
Selenium, Se 5.94 mcg11 %
Sodium, Na 179.85 mg8 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Cereals ready-to-eat, RALSTON CRISP RICE, amino acids
NutrientAmount DV
Protein 2.21 g4 %
  Alanine 0.139 g
  Arginine 0.178 g
  Aspartic acid 0.368 g
  Cystine 0.043 g
  Glutamic acid 0.456 g
  Glycine 0.108 g
  Histidine 0.055 g5 %
  Isoleucine 0.099 g6 %
  Leucine 0.196 g6 %
  Lysine 0.056 g2 %
  Methionine 0.047 g
  Phenylalanine 0.133 g
  Proline 0.136 g
  Serine 0.121 g
  Threonine 0.094 g6 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.080 g
  Valine 0.144 g7 %
  Phenylalanine + Tyrosine 0.213 g8 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.45 g10 %
  Fiber 0.23 g1 %
  Sugars 4.00 g
    Fructose 0.20 g
    Galactose 0.00 g
    Glucose 0.22 g
    Lactose 0.00 g
    Maltose 0.18 g
    Sucrose 3.40 g
  Net carbs 28.22 g

Fats and Fatty Acids
Cereals ready-to-eat, RALSTON CRISP RICE, fatty acids by type
NutrientAmount DV
Fat 0.416 g1 %
  Saturated fatty acids 0.119 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.090 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.080 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.080 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.097 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.097 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.19 g

Foods related to cereals ready-to-eat, ralston crisp rice

 
 
 
 
 
Cereals ready-to-eat, RALSTON CRISP RICE contains 126 calories per 33 g serving. This serving contains 0.4 g of fat, 2.2 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON CRISP RICE contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereals ready-to-eat, RALSTON CRISP RICE contains 374.88 mcg vitamin A, 21.3 mg vitamin C, 2.51 mcg vitamin D as well as 10.80 mg of iron, 1.65 mg of calcium, 35 mg of potassium. Cereals ready-to-eat, RALSTON CRISP RICE belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON CRISP RICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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