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cereals ready-to-eat

Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 220mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 1g 2 %
Vitamin D 1mcg 5 %
Calcium 4.1mg 0 %
Iron 9mg 50 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL nutrition facts and analysis per 1.33 cup (29 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %

Minerals
NutrientAmount DV
Calcium 4.06 mg0 %
Iron 9.00 mg50 %
Magnesium 8.12 mg2 %
Phosphorus 20.01 mg2 %
Potassium 35.09 mg1 %
Sodium 220.11 mg10 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 0.99 g4 %
  Sugars 11.00 g
  Net carbs 25.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.170 g1 %
  Monounsaturated fatty acids 0.144 g
  Polyunsaturated fatty acids 0.170 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.95 g
Water 0.55 g

Foods related to cereals ready-to-eat, honey buzzers, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 1 g of protein and 26 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL contains 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 9.00 mg of iron, 4.06 mg of calcium, 35 mg of potassium. Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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