Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST

Select portion size:
Nutrition Facts
Portion Size59 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 8.7g 31 %
   Sugar 0.4g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 2.3mg 13 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST, calories by source


Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST, percentiles
Badges: low fat

Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 139.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]3.068 mg19 %
Vitamin B6 0.047 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.70 mcg4 %
  Folate, food 17.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 13.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 25.96 mg2 %
Copper, Cu 0.00 mg0 %
Iron, Fe 2.28 mg13 %
Magnesium, Mg 102.66 mg26 %
Phosphorus, P 246.62 mg35 %
Potassium, K 230.69 mg5 %
Selenium, Se 4.84 mcg9 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 1.85 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.45 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.58 g17 %
  Fiber 8.67 g31 %
  Sugars 0.44 g
  Net carbs 38.91 g

Fats and Fatty Acids
Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST, fatty acids by type
NutrientAmount DV
Fat 1.215 g2 %
  Saturated fatty acids 0.254 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.239 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.195 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.186 g
  Polyunsaturated fatty acids 0.720 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.688 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.85 g

Foods related to cereals ready-to-eat, spoon-size, shredded wheat n' bran, post

 
 
 
 
 
Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST contains 200 calories per 59 g serving. This serving contains 1.2 g of fat, 6.5 g of protein and 48 g of carbohydrate. The latter is 0.4 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.28 mg of iron, 25.96 mg of calcium and 231 mg of potassium. Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, spoon-size, Shredded Wheat n' Bran, POST nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved