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cereals ready-to-eat

Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST

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Nutrition Facts
Portion Size52 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 9.9mg 0 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5g 18 %
   Sugar 12g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 1.8mg 10 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST nutrition facts and analysis per 1 cup (1 NLEA serving) (52 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]5.002 mg31 %
Pantothenic acid [Vitamin B5]0.459 mg9 %
Vitamin B6 0.499 mg38 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]162.76 mcg41 %
  Folate, food 9.88 mcg
  Folic acid 89.96 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 10.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.76 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.80 mg10 %
Magnesium, Mg 48.36 mg12 %
Manganese, Mn 2.183 mg95 %
Phosphorus, P 143.52 mg21 %
Potassium, K 170.04 mg4 %
Selenium, Se 2.13 mcg4 %
Sodium, Na 9.88 mg0 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.06 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.58 g16 %
  Fiber 4.99 g18 %
  Sugars 11.60 g
  Net carbs 38.59 g

Fats and Fatty Acids
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST, fatty acids by type
NutrientAmount DV
Fat 0.988 g1 %
  Saturated fatty acids 0.156 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.141 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.136 g
  Polyunsaturated fatty acids 0.481 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.447 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.12 g

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Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST contains 183 calories per 52 g serving. This serving contains 1 g of fat, 4.1 g of protein and 44 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.80 mg of iron, 6.76 mg of calcium and 170 mg of potassium. Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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