Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Select portion size:
Nutrition Facts
Portion Size48 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.4g 2 %
Sodium 103mg 4 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5.3g 19 %
   Sugar 12g
Protein 4.3g 9 %
Vitamin D 1mcg 5 %
Calcium 19mg 1 %
Iron 1.8mg 10 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, calories by source


Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, percentiles
Badges: high sugar

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch nutrition facts and analysis per 0.75 cup (1 NLEA serving) (48 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.16 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 60.96 mcg
  Lycopene 0.00 mcg
  Retinol 223.68 mcg
Thiamin [Vitamin B1]0.384 mg32 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]4.992 mg31 %
Vitamin B6 0.480 mg37 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 1.49 mcg
Folate, DFE [Vitamin B9]163.68 mcg41 %
  Folate, food 9.12 mcg
  Folic acid 90.72 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 1.01 mcg5 %
  Vitamin D3 1.01 mcg
Vitamin E (alpha-tocopherol) 2.70 mg12 %
  Vitamin E, added 1.42 mg
  Tocopherol, alpha 2.70 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 12.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.20 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.82 mg10 %
Magnesium, Mg 42.72 mg11 %
Phosphorus, P 122.40 mg17 %
Potassium, K 147.84 mg3 %
Selenium, Se 17.76 mcg32 %
Sodium, Na 102.72 mg4 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.27 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.77 g13 %
  Fiber 5.33 g19 %
  Sugars 12.24 g
  Net carbs 31.44 g

Fats and Fatty Acids
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, fatty acids by type
NutrientAmount DV
Fat 2.832 g4 %
  Saturated fatty acids 0.384 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.033 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.274 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.440 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.418 g
  Polyunsaturated fatty acids 0.816 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.781 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.98 g

Foods related to cereals ready-to-eat, post great grains cranberry almond crunch

 
 
 
 
 
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 184 calories per 48 g serving. This serving contains 2.8 g of fat, 4.3 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains IU vitamin A, 12.0 mg of vitamin C and 1.01 mcg of vitamin D as well as 1.82 mg of iron, 19.20 mg of calcium and 148 mg of potassium. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved