Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST

Select portion size:
Nutrition Facts
Portion Size47 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 0.9mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5.8g 21 %
   Sugar 0.4g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.2mg 7 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST, calories by source


Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST, percentiles
Badges: low fat

Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST nutrition facts and analysis per 2 biscuits (1 NLEA serving) (47 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]2.942 mg18 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.080 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.21 mcg5 %
  Folate, food 20.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 74.3 mg
Choline 10.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 26.32 mg2 %
Copper, Cu 0.18 mg20 %
Iron, Fe 1.24 mg7 %
Magnesium, Mg 61.10 mg15 %
Manganese, Mn 1.184 mg51 %
Phosphorus, P 176.25 mg25 %
Potassium, K 179.07 mg4 %
Selenium, Se 1.32 mcg2 %
Sodium, Na 0.94 mg0 %
Zinc, Zn 1.36 mg12 %

Proteins and Aminoacids
Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST, amino acids
NutrientAmount DV
Protein 5.34 g11 %
  Alanine 0.183 g
  Arginine 0.212 g
  Aspartic acid 0.249 g
  Cystine 0.113 g
  Glutamic acid 1.405 g
  Glycine 0.202 g
  Histidine 0.108 g15 %
  Isoleucine 0.160 g11 %
  Leucine 0.320 g12 %
  Lysine 0.150 g7 %
  Methionine 0.080 g
  Phenylalanine 0.216 g
  Proline 0.456 g
  Serine 0.230 g
  Threonine 0.146 g14 %
  Tryptophan 0.066 g24 %
  Tyrosine 0.061 g
  Valine 0.212 g12 %
  Phenylalanine + Tyrosine 0.277 g16 %
  Methionine + Cysteine 0.080 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.11 g13 %
  Fiber 5.83 g21 %
  Starch 30.60 g
  Sugars 0.44 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.26 g
  Net carbs 31.28 g

Fats and Fatty Acids
Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST, fatty acids by type
NutrientAmount DV
Fat 0.945 g1 %
  Saturated fatty acids 0.193 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.184 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.136 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.129 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.573 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.537 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.87 g

Foods related to cereals ready-to-eat, original big biscuit, shredded wheat, post

 
 
 
 
 
Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 158 calories per 47 g serving. This serving contains 0.9 g of fat, 5.3 g of protein and 37 g of carbohydrate. The latter is 0.4 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.24 mg of iron, 26.32 mg of calcium and 179 mg of potassium. Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved