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cereals ready-to-eat

Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER

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Nutrition Facts
Portion Size49 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.6g 3 %
Cholesterol 1mg 0 %
Sodium 23mg 1 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 4.9g 18 %
   Sugar 13g
Protein 4.5g 9 %
Calcium 48mg 4 %
Iron 1.2mg 7 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER, percentiles
Badges: high sugar

Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER nutrition facts and analysis per 0.5 cup (1 NLEA serving) (49 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]0.970 mg6 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE
  Folate, food 15.19 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Tocopherol, alpha 0.80 mg

Minerals
NutrientAmount DV
Calcium, Ca 48.02 mg4 %
Iron, Fe 1.21 mg7 %
Magnesium, Mg 51.94 mg12 %
Phosphorus, P 163.66 mg13 %
Potassium, K 217.56 mg5 %
Sodium, Na 23.03 mg1 %
Zinc, Zn 1.20 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.51 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.62 g13 %
  Fiber 4.85 g17 %
  Sugars 13.44 g
  Net carbs 31.77 g

Fats and Fatty Acids
Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER, fatty acids by type
NutrientAmount DV
Fat 5.419 g7 %
  Saturated fatty acids 0.554 g3 %
  Monounsaturated fatty acids 3.131 g
  Polyunsaturated fatty acids 1.470 g
  Fatty acids, total trans 0.054 g

Sterols
NutrientAmount DV
Cholesterol 0.98 mg0 %

Other
NutrientAmount DV
Ash 0.88 g
Water 1.57 g

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Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 205 calories per 49 g serving. This serving contains 5.4 g of fat, 4.5 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 0.6 g of saturated fat and 1 mg of cholesterol per serving. 49 g of Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains IU vitamin A, 1.5 mg of vitamin C and mcg of vitamin D as well as 1.21 mg of iron, 48.02 mg of calcium and 218 mg of potassium. Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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