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Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	116
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.2g	1 %

Sodium 205mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.9g	7 %

Sugar 9.1g

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 114mg	9 %

Iron 0.9mg	5 %

Potassium 72mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST nutrition facts and analysis per 1 cup (1 NLEA serving) (30 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.030 mg	2 %
Niacin [Vitamin B3]	0.399 mg	2 %
Vitamin B6	0.003 mg	0 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Folate, DFE
Folate, food	9.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	114.00 mg	9 %
Iron	0.91 mg	5 %
Magnesium	27.60 mg	7 %
Phosphorus	94.50 mg	8 %
Potassium	72.30 mg	2 %
Sodium	204.90 mg	9 %
Zinc	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.58 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.95 g	9 %
Fiber	1.89 g	7 %
Sugars	9.05 g
Net carbs	22.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.353 g	2 %
Saturated fatty acids	0.165 g	1 %
Monounsaturated fatty acids	0.315 g
Polyunsaturated fatty acids	0.330 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.23 g
Caffeine	0.00 mg
Water	0.75 g

Foods related to cereals ready-to-eat, honey nut toasty o's, mom's best

Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST contains 116 calories per 30 g serving. This serving contains 1.4 g of fat, 2.6 g of protein and 24 g of carbohydrate. The latter is 9.1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 114.00 mg of calcium, 72 mg of potassium. Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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