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cereals ready-to-eat

Cereals ready-to-eat, Sweetened WHEAT-FULS, MOM'S BEST

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Nutrition Facts
Portion Size55 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 7.7mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5.5g 20 %
   Sugar 11g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Sweetened WHEAT-FULS, MOM'S BEST nutrition facts and analysis per 1 cup (1 NLEA serving) (55 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]2.992 mg19 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
Folate, DFE
  Folate, food 16.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Tocopherol, alpha 0.45 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.79 mg10 %
Magnesium 40.15 mg10 %
Phosphorus 150.15 mg12 %
Potassium 184.80 mg4 %
Sodium 7.70 mg0 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.50 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.50 g16 %
  Fiber 5.50 g20 %
  Sugars 11.16 g
  Net carbs 39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.006 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.616 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.69 g
Caffeine 0.00 mg
Water 3.30 g

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Cereals ready-to-eat, Sweetened WHEAT-FULS, MOM'S BEST contains 205 calories per 55 g serving. This serving contains 1 g of fat, 4.5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Sweetened WHEAT-FULS, MOM'S BEST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, Sweetened WHEAT-FULS, MOM'S BEST contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 19.80 mg of calcium, 185 mg of potassium. Cereals ready-to-eat, Sweetened WHEAT-FULS, MOM'S BEST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Sweetened WHEAT-FULS, MOM'S BEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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