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Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Sodium 1.1mg	0 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5.7g	20 %

Sugar 10g

Protein 4.9g	10 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 16mg	89 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat nutrition facts and analysis per 1 cup (1 NLEA serving) (55 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.605 mg	50 %
Riboflavin [Vitamin B2]	0.544 mg	42 %
Niacin [Vitamin B3]	7.733 mg	48 %
Vitamin B6	0.732 mg	43 %
Vitamin B12 [Cobalamin]	1.68 mcg	70 %
Folate, DFE [Vitamin B9]	466.40 mcg	117 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Tocopherol, alpha	0.37 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	18.15 mg	1 %
Iron	16.20 mg	90 %
Magnesium	40.15 mg	10 %
Phosphorus	182.05 mg	15 %
Potassium	179.85 mg	4 %
Sodium	1.10 mg	0 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.85 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.67 g	16 %
Fiber	5.67 g	20 %
Sugars	10.14 g
Net carbs	38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.056 g	1 %
Saturated fatty acids	0.220 g	1 %
Monounsaturated fatty acids	0.110 g
Polyunsaturated fatty acids	0.468 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.01 g
Caffeine	0.00 mg
Water	2.42 g

Foods related to cereals, blueberry mini spooners, malt-o-meal, ready-to-eat

Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat contains 193 calories per 55 g serving. This serving contains 1.1 g of fat, 4.9 g of protein and 44 g of carbohydrate. The latter is 10 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 16.20 mg of iron, 18.15 mg of calcium, 180 mg of potassium. Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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