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cereals ready-to-eat

Cereals ready-to-eat, POST SELECTS Blueberry Morning

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Nutrition Facts
Portion Size55 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Sodium 188mg 8 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.6g 9 %
   Sugar 16g
Protein 3.6g 7 %
Vitamin D 1mcg 5 %
Calcium 23mg 2 %
Iron 1.8mg 10 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, POST SELECTS Blueberry Morning nutrition facts and analysis per 1.25 cup (1 NLEA serving) (55 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 220.00 mcg24 %
  Carotene, alpha 3.85 mcg
  Carotene, beta 10.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 112.75 mcg
  Lycopene 0.00 mcg
  Retinol 218.90 mcg
Thiamin [Vitamin B1]0.385 mg32 %
Riboflavin [Vitamin B2]0.440 mg34 %
Niacin [Vitamin B3]5.005 mg31 %
Vitamin B6 0.495 mg29 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 1.49 mcg
Folate, DFE [Vitamin B9]162.80 mcg41 %
  Folate, food 10.45 mcg
  Folic acid 89.65 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
Choline 9.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 22.55 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.81 mg10 %
Magnesium, Mg 31.35 mg7 %
Phosphorus, P 89.10 mg7 %
Potassium, K 107.25 mg2 %
Selenium, Se 9.19 mcg17 %
Sodium, Na 187.55 mg8 %
Zinc, Zn 0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.58 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.88 g16 %
  Fiber 2.58 g9 %
  Sugars 16.06 g
  Net carbs 42.3 g

Fats and Fatty Acids
Cereals ready-to-eat, POST SELECTS Blueberry Morning, fatty acids by type
NutrientAmount DV
Fat 2.915 g4 %
  Saturated fatty acids 0.330 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.246 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.595 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.576 g
  Polyunsaturated fatty acids 0.825 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.747 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.58 g

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Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 217 calories per 55 g serving. This serving contains 2.9 g of fat, 3.6 g of protein and 45 g of carbohydrate. The latter is 16 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 220.00 mcg vitamin A, 0.5 mg vitamin C, 0.99 mcg vitamin D as well as 1.81 mg of iron, 22.55 mg of calcium, 107 mg of potassium. Cereals ready-to-eat, POST SELECTS Blueberry Morning belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, POST SELECTS Blueberry Morning nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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