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Cereals ready-to-eat, POST SELECTS Blueberry Morning

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	217
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.3g	2 %

Sodium 188mg	8 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2.6g	9 %

Sugar 16g

Protein 3.6g	7 %

Vitamin D 1mcg	5 %

Calcium 23mg	2 %

Iron 1.8mg	10 %

Potassium 107mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, POST SELECTS Blueberry Morning nutrition facts and analysis per 1.25 cup (1 NLEA serving) (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	220.00 mcg	24 %
Carotene, alpha	3.85 mcg
Carotene, beta	10.45 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	112.75 mcg
Lycopene	0.00 mcg
Retinol	218.90 mcg
Thiamin [Vitamin B1]	0.385 mg	32 %
Riboflavin [Vitamin B2]	0.440 mg	34 %
Niacin [Vitamin B3]	5.005 mg	31 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin B12, added	1.49 mcg
Folate, DFE [Vitamin B9]	162.80 mcg	41 %
Folate, food	10.45 mcg
Folic acid	89.65 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.99 mcg	5 %
Vitamin D3	0.99 mcg
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.86 mg
Vitamin K	7.0 mcg	6 %
Vitamin K1 [Phylloquinone]	7.0 mcg
Choline	9.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	22.55 mg	2 %
Copper	0.11 mg	12 %
Iron	1.81 mg	10 %
Magnesium	31.35 mg	7 %
Phosphorus	89.10 mg	7 %
Potassium	107.25 mg	2 %
Selenium	9.19 mcg	17 %
Sodium	187.55 mg	8 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.58 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.88 g	16 %
Fiber	2.58 g	9 %
Sugars	16.06 g
Net carbs	42.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.915 g	4 %
Saturated fatty acids	0.330 g	2 %
Butanoic acid	0.001 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.246 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.052 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	1.595 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.010 g
Hexadecenoic acid	0.008 g
Octadecenoic acid	1.576 g
Polyunsaturated fatty acids	0.825 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.747 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.078 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.58 g

Foods related to cereals ready-to-eat, post selects blueberry morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 217 calories per 55 g serving. This serving contains 2.9 g of fat, 3.6 g of protein and 45 g of carbohydrate. The latter is 16 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 220.00 mcg vitamin A, 0.5 mg vitamin C, 0.99 mcg vitamin D as well as 1.81 mg of iron, 22.55 mg of calcium, 107 mg of potassium. Cereals ready-to-eat, POST SELECTS Blueberry Morning belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, POST SELECTS Blueberry Morning nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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